This is great advice :). it is very hard to try relax when you feel faint and shaky and like you can't breath and your ears start to ring when standing up :(. I had an attack the other day and I just...

againg...great thread.... thankyou

i must agree i used to google every thing before i realised i had anxiety....it was the worst thing i could have done it made me alot worse!!! you see these thing you think you may have because you...

guilt is a powerful feeling and will generally make you feel really low and depressed if you keep replaying this in your mind. best thing to do is forget about it first off, maybe apologise to this...

you gp will defiantly not laugh at you iv been to see my gp for this same situation did he laugh...no... they go through the same thing with other pationts its there job to help you not laugh at you...

you are defiantly not alone in this, this website is a great place to come and talk to people that are or have been going through the same this you can over come this i promise you just need to...

audio books are quite good i have downloaded an anxity book on my phone i think you could probably download the torrant and put it on mp3 or such but its called dont panic and i tend to listen to...

it feels like a never ending battle, but we must never give up. =] we can get through this.

im also not coping well with my anxiety either but today i have joined this forum and after reading a extremely helpful thread im now going to stop lying around feeling sorry for myself and try my...