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    Never really thought about it but I do ALWAYS try...

    Never really thought about it but I do ALWAYS try to pick up on peoples body language and in my head it's negative most of the time. I'm glad you brought that to my attention because I'm realizing...
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    I usually feel like I'm not going to be what they...

    I usually feel like I'm not going to be what they expect or I'm going to do something stupid and they won't like me or think I'm weird
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    These posts are very helpful. My appetite has...

    These posts are very helpful. My appetite has been getting better.Thank you!
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    One on one

    I'm not as anxiety filled about being in crowds as I am being in a setting where it's just one person (most of the time someone I'm not use to being around) is the worst for me, especially if it's a...
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    Thank you all so much! I appreciate the support :)

    Thank you all so much! I appreciate the support :)
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    A better day

    Today was better than yesterday. I had more of an appetite today which i was relieved and proud of myself. I opened up to my friend about my anxiety and panick attacks today and she is being so...
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    Yes that's exactly what I've been dealing with....

    Yes that's exactly what I've been dealing with. I'm always alone with My thoughts. Thank you at least I know im not alone. I hope things get better for you and you and I are able to get through...
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    Mine are caused by thoughts. Thinking of...

    Mine are caused by thoughts. Thinking of situations where I would have a panick attack makes me get anxious and result in me being nauseous. I really hope you get your appetite back and that we both...
  9. Thank you all for sharing these stories, I feel...

    Thank you all for sharing these stories, I feel like I'm reading my own story. Makes me feel like I'm not alone or crazy (which I feel all the time) it's hard to talk to anyone about my anxiety...
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    Loss of appetite

    I haven't been eating a lot lately because I've been anxious most of the time. I force myself to eat but feel so nauseous eating. I eat about twice a day now. I'm on the verge of crying all the time....
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    How do I give myself that push? I'm so use to...

    How do I give myself that push? I'm so use to avoiding situations that I forget I'm doing. Being extremely anxious has became the norm in my life unfortunately. I'm so terrified of changing. I always...
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    Please help

    I'm having a panick attack and I don't know what to do. I keep gagging and feel like I'm going to throw up and I'm so scared I don't know what to do or how to calm myself down :(((((
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    Interview tomorrow

    I have a job interview tomorrow and I'm so nervous! I hope I get the job! I'm terrified and hope my anxiety isn't to bad tomorrow :/
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    You're right, I need to just suck it up because...

    You're right, I need to just suck it up because my nerves will calm down when I'm comfortable. Thank you for the advice
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    I'm scared to tell him because he might think I'm...

    I'm scared to tell him because he might think I'm weird or something. I don't drink or anything it makes my anxiety worse because I have no control
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    Dating

    So I've been talking to this guy for a while now and we plan on hanging out soon but I'm beyond nervous. Everytime I think about it I start panicking. When I start panicking I feel really nauseous...
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    I never really thought of it like that, I never...

    I never really thought of it like that, I never stopped to think that I'm not the only person that's unhappy but it often feels like it. I want to get out of the rut so bad but idk how to change the...
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    Over it all

    Some days are better than others...today wasn't a good day. I have been on the verge of tears all day. I just keep thinking about how little I have going for me and little I've accomplished. I don't...
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    Thank you so much. That makes me feel better. I...

    Thank you so much. That makes me feel better. I think its the thoughts it my head that I simply won't be good at anything so I don't try, I'm ready to take the steps to drive :)
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    I agree, My friend is actually in the process of...

    I agree, My friend is actually in the process of helping me so it makes it a lot easier to deal with, I hope you and I both are driving soon!
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    People chewing

    I instantly get so upset when I hear people chew. I get so disgusted to the core and I feel so bad because I think some people can't help it. I get anxiety from it and it doesn't make sense to me....
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    People scare me

    I absolutely hate seeing people I knew from high school in public. All I remember is how judgmental everyone was and probably still are. I get so nervous when anyone approaches me and wants to have a...
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    Driving?

    I get so embarrassed by the fact that I'm 21 and not driving yet. I have a fear that I won't ever know how to get somewhere and I'm terrible with directions. I feel like such a failure. I feel like I...
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    My experience

    I have taken zoloft twice. In high school I took it for a couple of years and this year. I stopped taking it completely cold turkey both times (which im an idiot for) and the side effects were...
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    Restless

    It's 3 14 am and I can't sleep. My heart is beating so fast and I just keep thinking and thinking..I hate all the negative thoughts I have in my head, they just won't go away. I feel like an angel on...
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