Been doing great! Don't be worried! Remember, worry is what anxiety feeds off of! It is just a silly thought, and that's all! Remember to use things that you have learned to overcome nagging...

Well if that was true, then I'm the only one to exist and your all in my head! Of corse it's not true! Just your anxiety.

Thx. ; ) I know you will be there soon too!

Thx kellie! The support here has been great! I think one of the key thing to do is act quickly when anxiety comes along! Or depression. The quicker you act, the quicker you heal! I mean 2 months...

Doing really well! I have my small moments, but I overcome them fast! I started back to work again last Sunday! A lot of new faces there. So I'm still adjusting. The heat has been tuff! I came...

That is so awesome ! Keep up with all the positives !

True! Worth talking to my doctor about as well!

So wired because I eat activia yogurt twice a day, and have been for over A year but in may I came down with anxiety.

Kinda hard not to think of something as your going through things. It's gonna happen! The key is not to dwell on it to long! Replace it quickly with something else!

You still are! So enjoy the movie!

Lol. Superstitious I guess! Good call

Tell yourself it's only sensations, they are not harmful! I'm in no danger! Then try to think of positive things, say I feel great! It's beautiful outside. The air smells soooo nice! Calming...

Well this takes time, but its a way of beating anxiety, and agoraphobia. First off you need to learn some breathing techniques to relax, and to effectively feed your brain ! Oxygen! That's very...

Nope just your beautiful self, keep it shining girl!

I also agree! Beautiful!

Didn't say it was easy! Nothing about anxiety is easy! But it's a must! It all depends on how fed up you are.

Tryptophan is found in pumpkinseeds as well. Good for anxiety, and sleep! Full of amino acids!

Oh ya try camomile tea one hour before bed, listen to nature sounds. Free app, or on YouTube. Relaxing. Also do deep breathing and concentrate on the air as it passes thro the nose and out!

Are you on meds? Yes anxiety and depression can pair up in some people. They both have to do with your thought process. What is the root of your anxiety? You know that when you have down time your...

It's the what ifs that will rule you if you let em! Change those what ifs into something positive!

I'm doing great! Glad to hear your doing better, they will continue to get weaker. Then without realizing it they disappear all together. I look back at some of mine, and ask myself wtf was all that...

My point was not to fight it anymore! That's the problem, and it dose not work! You have been fighting it! Stop fighting it, and just let them happen, with a clear mind, and telling yourself that...

Well put! And true! If you continue on the path your on, you will just become engulfed in more sensations, that will just lead to new concerns!

That's awesome!

This is a classic case of anxiety! And it's your thoughts that's making your sensations, the more you think of this as heart trouble the more symptoms you will get! You need to let go of the...