Yeah but it's probably expensive :P

Take short pauses, sleep well, drink a lot of water, try taking magnesium, it works very well.

yeah, it will come back if you fear it.

It's also good idea to massage temples.

I had it on and off but I don't have such thoughts anymore.

Don't be afraid of it and don't run away from it. Whenever such thought comes to your mind - accept it. Because the more you fear it,...

Just stay strong and don't let anxiety control you. Good luck

Yeah anxiety simulates digestive organs to work, it's normal.

Like your username, hope and faith. I would say - patience too. Whatever comes bad to your mind, ignore it. It will go away sooner or later anyways ;)

Lavender, chamomile and magnesium are very good. As you said - teach yourself. I think that it's important to understand as anxiety and you (as person) as two objects. Anxiety is irrational and just...

I used meds but I stopped and I'm pretty much fine now thanks God :)

Yeah, health anxiety pretty much copy symptoms of certain diseases. You can see here list of anxiety symptoms and find more informations about them.

Like I said previously - be patient, it will go with time :)

I've experienced pretty much all of those, and I even didn't know that's called vertigo lol.

Anyways, somehow you need to learn to trust yourself. That allergic reaction happened to you is...

Just careful with those meds, later you could get depedent on those meds.

valium (benzo) might be right choice for you or xanax - you can take one xanax whenever you feel nervous.

Well it takes some time to learn deal with anxiety without meds, you will have some bad days, some good days but that's it, creating good habit to talk to yourself positively is very important :)

Sleep is very important to release stress and anxiety, most people always feel nervous if previous night they didn't sleep well.

Magnesium is very very good and I never heard that someone is allergic on magnesium, but if you are not sure you can consult a doctor or take a smaller dose.

I think only cure for this is time and patience.

Guys, it will pass with time, I had very similar problem, only work on it, chase it, go towards it, don't be afraid of your thoughts.

Too bad noone responded.

1st - it's not humiliating
2nd - maybe you don't blush but you think you are blushing, even if you are not
3-don't beg yourself not to blush, be more like - I don't...

I was in quite same situation and I'm kinda - still.

But of course it is. I'm not sure if you are coping with anxiety or social anxiety but both are curable, and social anxiety is sometimes that...

Just don't be afraid to face it, you might feel worse for some days but after some time you will start to feel better in general. There is no reason for quit, if you feel bad, go to toilet, wash your...

As long as you ask yourself - "Am I going crazy?" you should know that you aren't going crazy :)

Btw i overcome DP by faking and pretending I enjoy it..and it went away just like that.

I think i understand you. Just don't focus so much about it, take a sleep, rest, turn of computer, TV everything, just lay a bit and rest. Than go to for a run, run for 30 minutes, and try to relax....