Thanks for explaining what has happened on this forum. I remember when this place crazy busy. I would just pass through and just to see what people had to say. I enjoyed reading posts from...

The documentary about water was very interesting as is your journal. What happened to this forum? Did everyone suddenly get cured? or migrate somewhere else?

Documentary Now

Welcome to the forum! Have a look around and you will gravitate towards threads that resonate with you. Hopefully you're doing better!

Portlandia

Although this is easier said than done you must absolutely stop googling anything health related and commit to trusting your p-doc.

Trinidiva, I dont post much but wanted to say that I am praying for you and your family right now. No man in his right mind would choose to treat his wife this way. And act like that in front of his...

For those of you that dont know about eft please google it. This is one of the most effective techniques for calming the amygdala....which is responsible for the flight or flight response. On this...

These two books have helped me out tremendously. Dr Jim Manganiello's "Unshakable Certainty" and Nick Ortner's "The Tapping Solution". Also used Dr Manganiello's MESICS program. My anxiety is pretty...

Excel at life apps have really helped me a lot. They are free too! Listening to Hay House radio has helped too. But the "MESICS" program by Dr Jim Manganiello has by far helped me the most. But...

This is a wonderful app that I'm always listening to. Many great topics and discussions.

Had to mention this site too. Great articles, apps and downloads. All free too.

www.excelatlife.com

Anybody ever check this site out? Seems to have great info for people looking for REAL solutions.


www.healthyplace.com

Yes I know this feeling. I've had 4 blood test, 3 physicals, ekg, stress cardio ekg and a biopsy. But somehow I keep thinking the docs have missed something because the sensations feel so real.

I think that all of us feel like this to some degree. Comparing your own anxiety and discomfort to others is like trying to compare your threshold for pain to someone elses. Physically you cant feel...

I have a book written by Deepak Chopra that I've never read past the intro. I know it talks about ayurvedic medicine. I think I might have a closer look at this book. @ Abster has ayurveda been...

Well put Dcoito! Also in addition to finding root causes we should also be more aware of our triggers. And pay less attention to the sensations.

How many here believe that anxiety has a root cause? Some therapist believe that certain types of anxiety are caused by things like unresolved trauma and issues, faulty coping mechanisms etc?...

Hi Nara! Welcome to the forum. Nara is also the name of a city in Japan. Sounds like you went through a lot last year moving from Brazil to the US. Did you have this feeling from before or was it...

Theres a documentary called "food matters" that you might like. Keep up the clean eating and exercise. You handled your attack like a real pro today. Dont forget recovery is not linear. Its a series...

This is exactly how my days and nights have been. Yes very frustrating.

Hey brother I know that although you've been there and done that it doesnt make this anxiety thing any easier. Like you sometimes I relaspe and just dont know what else to do. The past few days were...

I can be just fine doing anything from nothing to strenuous exercise until I think about and become conscious of my breathing. At which point it feels similiar to asthma. Its strange. Almost like an...

Make sure you get an aisle seat....it helps to feel not so confined. Good luck!

I did have one anxiety incident a couple of years prior to my bad trip that was completely unrelated to partying. I was totally clean at the time. Was working in a really bad area of the city and it...