i have really bad health anxiety and this evening i've been getting a not painful but there sharp pain on the direct right of my sternum and im panicking am i having a heart attack help me

Hi, thank you for replying it means so much! As I said to CarolinaSunshine my parents and I are trying to get me to see a therapist again but it's so difficult to see someone which is sad. Yeah,...

Hi Carolina,
My parents do know about my anxiety and are trying to help me back into the system to see a therapist again :) Thank you for replying it really means a lot :)

When I first attempted to tell my closest friend about my anxiety she told me I was faking and that I was self diagnosing (I've been diagnosed) and then spread to the rest of my friends how I was...

Hi!
I'm Hope and I've had anxiety for as long as I can remember. It probably started when I was 4 or 5 and I thought the wind was going to blow away everything. I wouldn't stay in the car because I...