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  1. Thread: too weak

    by Fen667
    Replies
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    2,404

    The therapy wil help your mother and I hope you...

    The therapy wil help your mother and I hope you can use the time to take time out for yourself too. You'll find a therepist to help you. I had counselling and it was such a great help to me at some...
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    Sticky: This might well be the greatest thing on the...

    This might well be the greatest thing on the internet right now. Some wonderful stories and advice here. Huge respect to 14.
    I can relate to, pretty much, everything on here....I just don't have a...
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    Writing stuff down is good. Maybe try two books....

    Writing stuff down is good. Maybe try two books. Good book bad book. See how they balance out and when you read your words its can sometimes make you relise that some of the bad stuff isn't actually...
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    41 year old male....South Wales.....UK

    41 year old male....South Wales.....UK
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    2,910

    My anxiety is a result of my depression, I think....

    My anxiety is a result of my depression, I think. They both seem to go hand in hand though, like a by product of each other. For years I never suffered the anxiety and panic attacks. Just huge swarms...
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    1,687

    It is normal for anxiety to give you physical...

    It is normal for anxiety to give you physical symptoms. I get them a lot. Headaches, chest pain, tingling in arms and hands, nausea, dizziness to name a few. There's a sticky thread on here that...
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    I get that so badly too. The only thing that...

    I get that so badly too. The only thing that works for me is Zantac.....sometimes
    Have you tried charcoal tablets?
  8. Thread: Symptoms check

    by Fen667
    Replies
    3
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    1,238

    Hi Kenshin Your symptoms seem pretty close to...

    Hi Kenshin
    Your symptoms seem pretty close to some that I, and many others, feel. Especially the tired/fatigued, concentration etc.
    Check out the sticky thread of anxiety symptoms in this section....
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    Pain down arms and across shoulders Numbness and...

    Pain down arms and across shoulders
    Numbness and tingling in fingers.
    Headaches
    Blurred vision and sometimes depth of vision is weird
    Hands get sweaty
    Like a rushing experience to head usually...
  10. Thread: Logically...

    by Fen667
    Replies
    2
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    1,265

    Whenever i get pain somewhere new i panic. Always...

    Whenever i get pain somewhere new i panic. Always thinking the worst!!
    I had a major relief two weeks ago to find that i actually did have a trapped nerve in my neck!! Chirpractor sorting it out so...
  11. Thread: scared

    by Fen667
    Replies
    1
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    1,146

    Hi Kel. Have you thought of seeing someone...

    Hi Kel.
    Have you thought of seeing someone regarding the anxiety? Your doctor and/or counsellor? Sometimes taking that first step is the hardest but it certainly help to start my process to getting...
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    Good news. It's such a relief knowing there's no...

    Good news. It's such a relief knowing there's no major physical problems. I'm sure those antibiotis will sort the ammonia.
    Good luck and take care
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    The news actually helps me in a similar way to...

    The news actually helps me in a similar way to what MidM3d said above.
    I love knowing what's going on, and learning what's happening in the world, although it can make me angry sometimes! I don't...
  14. Thread: New here

    by Fen667
    Replies
    7
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    1,608

    Just try and treat those downturns as part of the...

    Just try and treat those downturns as part of the process. I understand that they will be coming so try to make myself expect them. Sometimes they're not as bad and they're not as frequent anymore,...
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    Same here. Went to docs and had bloods and...

    Same here. Went to docs and had bloods and ECG.....no problems. I still get the pains, dizzy feeling, pins and needles, dry mouth, headaches, etc and I know they're connected to my anxiety and...
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    Hey summer! Maybe its just coincidence with your...

    Hey summer!
    Maybe its just coincidence with your neighbour. I totally understand where you're coming from. I can get really anxious and wary of other people and things. Mostly its just our minds...
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    1265 View from where I'm working. Dartmoor in...

    1265

    View from where I'm working. Dartmoor in the UK.
    Such a beautiful, relaxing place......when I'm not in work i can take in the stunning countryside and breath clean air.
  18. Thread: New here

    by Fen667
    Replies
    7
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    1,608

    I know how you feel. I know why my depression is...

    I know how you feel. I know why my depression is there but that doesn't stop those moments of complete hoplessness and lows. The fact you've recognised and and are beginning to act is amazing.
    It's...
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    Hey Pam. Thanks for your kind words. Still get...

    Hey Pam.
    Thanks for your kind words. Still get those real bad times but getting a better handle on things. This place has been a great help and much needed source of information already.
    Cheers and...
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    Hey Jeremy, trini and Crusselli. I only recently...

    Hey Jeremy, trini and Crusselli. I only recently found these forums and they're a great help and full of inspiring folk.
    I have the same things. Tight chest, tingling/numb fingers, dizzy, blurred...
  21. Thread: Todays the day

    by Fen667
    Replies
    17
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    2,495

    You've made a huge step in the right direction,...

    You've made a huge step in the right direction, Good for you! Sounds like you were open and honest with the doc and it's good you've got a follow up.
    It will take time but stay on the road....
  22. Thread: Todays the day

    by Fen667
    Replies
    17
    Views
    2,495

    It's good you waited for someone you're...

    It's good you waited for someone you're comfortable with.
    In my case, the pains have eased somewhat since i knew there was nothing serious, physically, wrong. That help eased my fears. I still get...
  23. Thread: Todays the day

    by Fen667
    Replies
    17
    Views
    2,495

    The doctor will help you. Don't be afraid to say...

    The doctor will help you. Don't be afraid to say and share anything. They will ask how you feel, when you feel it, where it occurs, when it occurs. Most importantly, your doctor will understand and...
  24. Thread: Feeling down

    by Fen667
    Replies
    7
    Views
    1,573

    Its always good to have a little rant on the...

    Its always good to have a little rant on the internet. I find it helps too. I guess that's part of what these forums are for as well. Vent your feelings to likeminded and understanding people.
    Music...
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    Peppermint tea does it for me. The smell helps me...

    Peppermint tea does it for me. The smell helps me chill striaght away
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