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    Your most welcome Judjud, I'm also in a low...

    Your most welcome Judjud,

    I'm also in a low myself. I find the hardest part is keeping a healthy routine. Mostly the little things we tend to neglect and take for granted. When depression sets...
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    ZZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzz ...

    ZZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzz Bad Day - Too Many People ... but letting go now.
    ZZZZZZZZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
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    I understand your trepidation re the medicine. ...

    I understand your trepidation re the medicine. Remember you can always come off the medicine later. You seem to indicate that you have tried alternatives yet lately your feeling hopeless. In the...
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    Yep all good. I solved the connection error...

    Yep all good. I solved the connection error yesterday by cleaning out my data, however the same thing happened again after visiting FB. The slow connection happened all day - however like you say,...
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    Hey D - could you let me know if AF is loading...

    Hey D - could you let me know if AF is loading slow your end or if you have noticed any thing out of the ordinary when loading up the forum? I think FB is conflicting again with the this site like...
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    He seems to be a natural at it. : ) ...

    He seems to be a natural at it. : )

    https://i.ibb.co/vBDrYcH/minitramp.gif

    Took the balance bars off it and now using it regularly. It really does help to wind me down before bed as too loosen...
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    If I had a set like yours I would ware them. :)

    If I had a set like yours I would ware them. :)
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    This is even a better description of what it's...

    This is even a better description of what it's all about. 10 minutes a day sounds ridiculous ... but then again so do some of the claims when you think how we have been taught to strain in order to...
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    Did I tell you about the Mini Tramp/Rebounder I...

    Did I tell you about the Mini Tramp/Rebounder I imported from the US? I researched the hell out of them I picked the cellerciser based on David Hall's exercise program. I could almost write my own...
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    Thanks D - Much appreciated. :)

    Thanks D - Much appreciated. :)
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    Took the car which I rarely do these days and...

    Took the car which I rarely do these days and visited a friend. After that I managed to do a little shopping sporting a new hat!

    https://i.ibb.co/Jtyc1qY/New-Hat.jpg

    Just going to research...
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    The only other thing to add to that, is that when...

    The only other thing to add to that, is that when I pull up in such areas, I generally take out my earbuds to appropriately take in the moment. Generally I do ride with earbuds in. These are NOT...
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    BACK ON MY BIKE!...

    BACK ON MY BIKE!
    https://i.ibb.co/cCDmSbm/Back-on-My-Bike.jpg

    No medicine left. Feeling like there is hope in site however according to the information I've obtained, I still have to take it...
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    Sounds like it was a good experience D. Yes we...

    Sounds like it was a good experience D. Yes we have a sewing machine, however as I suspected my wife shot the idea down in flames. Not enough space, too much money, too difficult and so on. I...
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    Well D - After some weeks of looking now, I have...

    Well D - After some weeks of looking now, I have finally decided on a hobby. Not sure how Lisa is going to react as she tends not to have much confidence in my these days. It will be a completely...
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    Let's hope for the best hey :) I was thinking...

    Let's hope for the best hey :)

    I was thinking about stand up paddle boarding but a little worried after watching the following vid:


    https://www.youtube.com/watch?v=VI2aAfPTMVM
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    Yea you understand then. That sounds like...

    Yea you understand then.

    That sounds like great advice. Thanks D. After reading you I went up to the quick mart early this morning to grab muesli and an orange. I don't rate the muesli as...
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    Yea ... just checked out how to recover from...

    Yea ... just checked out how to recover from pneumonia and your right. It's a serious illness. I just removed a friend for his tactless comment ... "Oh well ... it could be worse!" I was already...
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    Sigh - how can we change this tune D :) I so...

    Sigh - how can we change this tune D :) I so dearly need to. Don't get me wrong, I am loving the commiseration and greatly appreciate you being able to. :) I just feel we could both do with some...
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    I beleive it was May 15th when I was 38 that I...

    I beleive it was May 15th when I was 38 that I gave up that filthy disgusting habit ... Now being 50 ... May 15th will mark 12 years for me! Smoking should be banned point blank. It's laughable...
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    I did not go to the ER, I was instead taken by...

    I did not go to the ER, I was instead taken by ambulance. Just got out of hospital with a real diagnoses of Pneumonia D. :( :( :( I think this marks 19 days of hard core suffering. Looks like I...
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    Here is another Title that is good helping us to...

    Here is another Title that is good helping us to just slow down and be in the moment. This be a less clinical approach, but just as if not more effective. I don't often like male narators but this...
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    Your welcome. I do struggle with reading myself....

    Your welcome. I do struggle with reading myself. I really do understand what a racing brain is like.

    I often use a text to speech program like @Voice Aloud Reader (TTS Reader) by opening eBooks....
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    Yes it could easily be that D. I only wish I was...

    Yes it could easily be that D. I only wish I was in a better state to console with you in a more positive light. I only just got back from the hospital. I was unable to do the waiting thing after...
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    Sorry you are struggling also. Day 15, cough...

    Sorry you are struggling also. Day 15, cough still with me, throat is now starting to swell up with nassals blocked. Double whammy. Need to start gargerling salt again. I fear the fever will...
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