Fortunately I have a partner I can reach out to. If you have someone to talk to I find that can help. Assuming they are a good listener and not there to minimize or judge. Hopefully that is an option...

Being tired all day, then going to bed and being wide awake for hours. Dreading the thoughts and worry. Symptoms that magically creep up at bed time. I'm thinking maybe it's better to stay up and...

I am good with free. Good with online if that's an option. I saw a link posted yesterday for Claire Weekes which I appreciate I could have and probably would have found eventually, but when someone...

Go on this forum as you have and read about what others do. I find it helpful to see I'm not alone. Doesn't always speed things up but I tend to feel a little less like a freak..

Agree with Kirk, although sometimes it seems to be an impossibility. I welcome getting over a setback and moving forward, if ever so slowly, but the setbacks again and again are devastating. I know,...

Thanks. I'll look that one up.

Here's a loaded question. I am trying daily to push myself to get out, do the uncomfortable things even though I have continuous anxiety symptoms. At least I am trying to tell myself they are anxiety...

Thanks for the advise. Be nice to read something different than the same old stuff you see in just about every "how to beat anxiety" book.

Thanks for the replies. It just feels hopeless as one symptom goes away and it's replaced with another. I never feel well. Hard to ignore the symptoms and get out there in the real world and try to...

Hi everyone,

I am looking for some advise from those who have been able to beat this thing. I've been suffering with anxiety most of my adult life. I was able to somewhat manage things until about...