Did any of you feel isolated after you left CBT? As though they'd just shut the door and you were on your own to pick up the pieces of your life? The CBT itself is good and gives you tools to learn...

I have this too. It's the root cause of all of my anxieties.

I avoid public transport, being a car passenger, hairdressers, dentist, manicures, massages, shopping centres, going far from home,...

I get the impending doom, it's probably one of the worst symptoms! Mine can last all day, I just spend the day feeling terrified and crying because it feels like something really bad is happening or...

I need 10 people, it's completing 3 online surveys, and criteria are:

aged 25-60
been discharged from therapy within the last 2 years and not be currently involved in services.

I'm struggling...

Hi Abi (?)

Thank you! The inclusion criteria are:
> between 25 and 60
> been discharged from any psychological therapy (CBT etc) within the last 12 months

It involves completing three...

Hello,

I have suffered from anxiety, depression and emetophobia most of my life. I'm now a masters student and am doing a dissertation so joining the forum is two-fold for me. Along with support...