Thanks mate, I probably do need to improve my diet a little because that is lacking also due to the Anxiety...But I just feel so helpless, Anxiety is a Kryptonite!.

I'm trembling today, I'm pretty sure I know why but I am still scared it's something bad. Since November, I started going to the gym and it's been 4 months and I've recovered pretty well from it but...

I feel like i should be in a nuthouse. I cant eat fatty food without fear that im gunna have a heart attack..,have no control over my life atm...

Has anyone found it increasingly difficult to...

Hi all, You'll all be pleased to know i am certainly progressing in my Anxiety and got to a level of high fitness using the gym as my happy place after spending 4-5 months as a reclusse mid last...

I am having this ordeal tonight.

I've been working myself silly at the Gym, exhausting myself each time I go and some nights I feel like I've over-done it and will stretch my boundaries that I...

It's too deep to use tweezers so I hope it does soon. I don't want an infection and cause any more grief, It only looks like a minimal dot atm on my foot so I am probably over-reacting.

Thanks...

It's like little weeds that grow in your grass that have sharp points to them and hurt your feet if you step on them. Maybe a bindi is an Australian term for it's real name.

A heart attack would involve numbness on your arm and around your neck and you'll usually feel unwell for hours before hand. If you don't have those symptoms i'd say you are fine and just have to...

I was posting on here a few months back and was struggling big time but now I am going surprisingly well got back into shape at the gym and most to all of the symptoms have gone away. The one symptom...

Hey guys, Just an update on how I've been going.

I'm getting there and i am getting out alot more but still sort of feeling emotionless atm and just going through the motions of a day and still...

I've seen a doctor once and i was handed half a tab of something which i gave up on because it was not working.

Reclusiveness began after moving back home from university for 3 months in the...

Feel even worse.

I go out once a week dead maximum but barring this last fortnight it's been a month since. I go to a mate's house and watch a movie and then go to a bar and have a few drinks. I...

Thanks guys, Your like family and really reassuring and lovely. This opportunity to speak with people who unfortunately suffer as well is just a real blessing and it's good we have each other.

Marriage is just making things official basically and it costing money, When i get a girlfriend and we are in it for a while i will still see not that much of a rush to propose to her maybe when...

So my eating today has been exceptionally poor. Eaten shapes, Pepsi and some bubble and squeak patties and i am so not with it it isn't funny and i've drunk a bit of water and every time i feel like...

Stress and panic takes it out of you and you can feel unusually run down from A) not being that active and doing nothing a few days in a row or B) just is mentally tired from all the emotion being...

Thanks!!, I was more pointing out at the temperature of the meal and whether fish fingers are safe to eat at a warmer level than a freezer but still cold environment

I just ate some fish fingers that have been in the fridge for a week or so cause our freezer blew and now i am panicking i could get Food Poisoning, Mum reckoned they should be okay but i am not to...

I've been going to bed mega late most nights due to this Anxiety, as late as 6am (Been doing it for weeks now) and now my head is falling off my head at 1:43am and I am scared I won't wake up. I...

All are classic anxiety symptoms. Although I don't remember checking my pulse that often.

Those adrenaline rushes affect me when I play certain computer games too which is mega frustrating.

I...

Hi guys, I am 25 today. I got a terrible diet, crap sleeping pattern and currently living as a recluse. Fortunately I am not getting too many anxiety symptoms at least close together, I thought I was...

Has anyone become a recluse from an aftermath of anxiety issues?. It's something I am dealing with at the moment. I probably haven't even left the house for a month or so and just wondering if there...

Okay so Day 142 (estimated) of my anxiety i had a mega terrible day of eating which included having a fish paste sandwich and pizza and coca cola and just a second ago my brain did a really weird...

Hi there. I define Adrenal Fatigue as more of a symptom you can get from Anxiety. I had one few too many Panic attacks and immediately after the last one in that series I felt very dry, deflated and...

I am extremely depressed Alan and maybe your right that it's now more Depression than Anxiety but Unfortunately i am still quite wary of my current physical state not just mental, Very poor sleeping...