Thank you very much Ali for your private message.
I am going to my local shop Planet Organic to buy the Vitamin D3 drops, chelated magnesium, and calcium.
I don't have any other problems (kidney,...
Type: Posts; User: Emma77
Thank you very much Ali for your private message.
I am going to my local shop Planet Organic to buy the Vitamin D3 drops, chelated magnesium, and calcium.
I don't have any other problems (kidney,...
Ali could you please give me how much approximately I should take for magnesium/calcium/and vitamin D3 per day.
I know that I am not going to take more than 8,000 to 10,000 I.U per day. My GP...
yes, I think because my first message was quite long or detailed...I am not sure
By the way I have a digital interview to complete this week, but I am a little bit anxious about the heart palpitation, and voice shaking that occurs.
It did happen before to me the long duration...
So if my current doctor doesn't accept to re-check my Vitamin D, I can manage to change another doctor who is willing to order a blood test for what I was deficient or very low from previous check,...
The only thing before my blood test, I was mostly indoor -- can't concentrate well to find a decent job even with good degrees.
So for sure my diet was not varied and balanced, because I didn't have...
I have low iron as well, but I am going to manage this, because more than a year my iron was OK but they didn't check the Vitamin D, so I was not feeling well and I couldn't progress in my life...
I am not into any medication till now. However, I am going to start soon after getting that knowledge and awareness of how shall I treat myself well.
So the following are my blood test:
Vitamin D...
Thank you so much Ali for opening this thread topic, for sharing with us your experience with Vitamin D deficiency, and for your recommendations that are very helpful !!
I hope you are still...
I think the other message was long, and more detailed... I am not sure about the reasons why it is not showing up
I tried to post a message twice now on this thread, but it is not showing up.
I have deficiency in vitamin D, and I would like some advice.
I will try again ... looks working now
I am new to this forum, and yesterday I have posted a message to a thread but it is not showing up.
There is an icon near the thread mentioning that I am subscribed to that thread. I don't...