OMG what a hectic day!

I wish you good luck Edward :)

Haha excellent :)

Wow...what an amazing success story :)

Take his word for it...he knows his stuff :)

haha yep, nuclear disasters are very possible :P

Haha, nope I've never lost my car in a park, I don't drive atm.

Have you ever looked outside and thought, anything is possible?

Fantastic thread!
positive attitude is key! we should make every thread on this forum positive...negativity will not make people anxiety free, it's kills of positive thoughts and actions.

1. I...

Hey :) panic attacks will not harm you, I used to suffer from 6 -8 panic attacks everyday, so i know what it's like. knowing that the symptoms are not hurting you, try not to fear them, panic attacks...

Ouch! Well i wish you the best friend! I'm sure you'll recover quickly!

Wow! that's fantastic news :) really is an achievement, see fear is just a an emotion and a choice, you made the choice to take control of your fear and got the sleep you needed :)

My achievement...

WOW!...I don't know where to start, I thought i was reading some book just then...i got totally lost in it, I hope everything turns out well man, all you have to do is think positive and keep calm

Hey Kyle,

First of all...calm down, it's best to try and keep calm in this situations. Because getting annoyed will not bring any favours to you. I would try arranging to speak to the girls...

Hey Kyle,

First of all...calm down, it's best to try and keep calm in this situations. Because getting annoyed will not bring any favours to you. I would try arranging to speak to the girls...

That's a great view...lucky you! :)

Hey, all things good today?

Nicely done! :)

I think this is an important step in maintaining the best help on this forum without spammers and "trolls" - this is a place to talk about ways to overcome anxiety not abuse etc.

It's because therapies like CBT don't go deep enough. I only tried the linden method because everything else i tried failed, sorry that's just the way it is, TLM was the last and will be the last...

Thanks :) it's recommended as an app atm, Like i said you'd have to ask about the content in the above post

you do realize the NHS recommends the linden method? look you'll have to contact them, I used it to cure my issues because everything else i tried didn't work

Because I followed a simple process to overcome it in 5 weeks, I used The Linden Method

there is a way to become anxiety free because i am!! I suffered off and on for 10 years...not anymore - trust me, you can and will become anxiety free

Hey Kyle, It's probably best to only get involved with things that actually help you overcome anxiety, rather than talk about problems to others and other people sharing their issues with you because...

I've been exactly where you are right now, perhaps even worse! but I'm anxiety free, suicidal thoughts are just part of the anxiety package, it's the fed up feeling, never give up, you will be...