Okay thanks a lot man I really appreciate it
and sorry but I have one more question
As far as diet goes are there any significant changes I can make?
I eat a pretty stable diet, nothing too too...

The Glutamine will do the same for me as all of those other ones? Or should they all be combined?
And also I take a multi-Vitamin daily and I was on a prescription for Ativan but felt no difference...

Anything you would suggest?

What about GABA?
Or Rescue Remedy?

Nah man
Sometimes I have bad dreams and wake up half way through a panic attack
Well at least it feels that way

Thank you very much

Thank you for the welcome, I've been a lurker for a while now and I've seen you're pretty popular around here lol

No problem, maybe you should just stay away for a while.
Nothing is more important then your mental health and if anything can be done to make it feel better then do it, even if that means not...

Well when I went to the ER they prescribed me Ativan to help control myself when I felt panic attacks coming on.
They gave me 30 tablets that I thought I was supposed to take everyday, cause thats...

Usually it starts off with me pondering about me having a serious health problem (in this case I'll use heart attack for example). Then a bolt of energy starts coursing through my spine up to my...

Just would like to introduce myself
My name is Michael
I'm 21 y/o from La Puente, CA
I've been dealing with anxiety for years now and have a lot of helpful advice for others to help cope with the...

Are you diagnosed with any anxiety disorders?
Cause sometimes your heart will randomly start to beat fast due to the adrenaline.
Even if you're in a total state of calmness, it can still beat fast...

I used to get like this sometimes when I would get on Facebook.
I had an ex girlfriend on my friends list that had moved on and gotten into a new relationship so every time I logged on I was nervous...

Hey there everyone,
I'm 21 years old and have been having anxiety issues since the age of 6.
When I was young it was more along the lines of being scared of things like wind, rain, being away from...