Thanks all!
I am severely afraid of anything to do with my lungs/breathing, so as soon as I get that first breath that catches, I spiral. Which inevitably involves another attack right after -- so,...

The physical pain anxiety/stress causes is unbearable at points. I used it as an escape from my thoughts, if only for a moment. I was too concerned with the tremendous amount of pain to worry about...

I was actually able to "contain" the one I was having as I began this thread. It's SO much easier when you know there are others sharing your battle. That's truly all the help you need sometimes.

When you are on the brink of an attack, and you feel as if it is inevitable, what do you do to stop it?
I'm at the point where I can feel them coming on, but there is nothing I can do to stop it. I...

Sharp chest pain, dizziness, and I have this heat sensation that jolts through my head. All of these causing severe onset of anxiety.

You are having nocturnal panic attacks. I suffer from these sometimes as well. They are severely frustrating, especially because stress has already tired our body down so much. Maybe look into it a...

Every. Single. Symptom.
When my anxiety got really bad last October, I had EVERYTHING you had, and then some. Constantly convinced of brain tumor/aneurysm. I took pictures of my eyes because I was...

Yes. October 15, 2013. I wasn't feeling very well so my boyfriend and I decided to rent a movie. I told him anything but something with the subject line of death... He picked "This Is the End" -- a...

Thanks everyone for your input.
I've suffered with stomach issues long before I've been diagnosed with anxiety which is why I question it. Also, in my studies I've learned that there is a link...

I'm on a search to begin treating my anxiety holistically. One of the suggested ways is an "anxiety free diet". My biggest question throughout this all is -- are my stomach issues causing my anxiety...

My vitamin D deficiency was so severe my doctor placed me on medication. I never go outside, my bed is my "safe place". I now need to spend at least 10 minutes outside a day and take a supplement for...

You are absolutely not alone in this. I go through periods of nocturnal panic attacks. In my opinion, I would rather have panic attacks all day than to have one at night. They are completely scary...

I try, definitely. I'm prescribed to take 2mg a day, but only take .5mg as needed (usually only a couple days a month). With the recent set back (ER visit and severe panic attacks), I thought it was...

Thanks guys for the input! Klonopin finally helped and I was able to sleep TWELVE hours last night! I really needed it! Will look into your suggestion.

Thank you, XeroSnake. Healing people is what I've always wanted to do. My severe anxiety has kept me from realizing that dream. Helping others here is a small step toward that while also reassuring...

Sorry, Dahlia, I was not clear. Yes, I have taken Klonopin. 2mg now in 24 hours and a little more than 3 hours of sleep in past 48 hours. I'm exhausted!!! Klonopin is making me EXTREMELY tired, but...

My boyfriend doesn't have GAD or any other diagnosed anxiety disorder, but his blood pressure raises significantly when he goes to see his cardiologist. At home it ranges from 115/75 - 130/85. At the...

First, hypochondriac here as well, so I'm with you!
I've had anxiety for years, but my severe anxiety developed in a matter of 24 hours. I looked into a mirror, thought I looked pale, took off for...

Anyone get them?
I used to get them every once in a while, but nothing major. Visited the ER last night for the first time since February (very big feat for me!) and since have had panic attacks...

Thanks for sharing your experience. :) I'm feeling really nauseated, but I've read that probiotics may make you feel that way in the beginning. We shall see.

Hey guys! I take Klonopin as needed, but usually .5 mg a day. I've been having severe stomach issues and decided today to start taking probiotics.
Has anyone had any experience with these...

I think it's better you get the help you need rather than you getting worse and maybe unable to properly take care of him in the future.
I'm uncertain on specific laws and rules when it comes to...

Very easy to become absent-minded with anxiety. I do it all the time, sometimes while driving. It's a horrible habit that must be broken. Before you leave the house, make sure you are in full control...

Yes, yes, yes, and YES. To everything you've said. Depersonalization is THE most petrifying, inexplicable symptom of my anxiety. At my lowest point, I was just existing. It was almost like an out of...

Yes, certain movies, TV shows, songs, or books can trigger my anxiety as well. I, too, suffer with health anxiety.
Just a little tidbit, there is NOTHING wrong with going into a "mental ward". I...