Has anyone here actually overcome anxiety? Obviously I'm talking about life-debilitating anxiety, not everyday healthy anxiety. What was it that helped you overcome it?
Thanks for sharing. :)

I overcame anxiety without meds or alchohol. Do you have someone you can talk to? I found talking about it, getting someone to understand, a major step in getting through it and unloading some of the...

Keep working at slowly stretching your comfort zone, one bit at a time. At the same time, work on your mindset, do whatever you can to train your brain to think in a certain way. Be persistant and it...

Great advice, I agree. And if you keep reminding yourself of that, eventually it will be inbuilt that you don't have to think about it anymore, it will come automatically. The way people act around...