Do any of u feel as if you Will forget to breath or take a breath while trying to calm down from a panic attack ? Sometimes when im panicky ill close my eyes and take deep breaths, then i find myself...

So today at work ( i work for the state psychotic hospital ) i had a panic attack. My job is a high stress situation everyday. I have to watch my back, deal with behaviors. And get about 10 hours...

Thank you all for your storys and advice

Thank u ;0) i don't want it to get to the point were its an everyday issue :(

I was on effexor. I personally didn't feel that it helped. But everyone reacts different. I felt tired allot on it but that passed. It Will take a couple weeks to see if it Will effectively work for...

So today im at the store its noonish. Im looking at desserts and bam ... Light headed hit. I felt like i was gonna faint. I wanted to sit down but instead i grabbed my kids and got out of the store...

Thank u. Today is the first day in a while ive had to take a zanex ... But i feel better... And it is nice to know i am not alone

I know allot of u have health related anxiety... As do i. But dam its like everyday its something ... Either feel like i can't breath. Or im light headed one day. Dizzy the next. Chest pains...

Dont be afraid to take ativan ... Trust me... Its way better than zanex from my personal experience. If u need it, take it honey...

People without anxiety get them to. Its normal and nothing to fear unless it becomes a constant everyday thing. I dont know one person that has never experienced them.... So try to relax and breath...

The thing is when u are anxiouse or having a panic atack your bp will usually rise. But once u relax it will go back to normal. Its not dangerouse as long as u dont have constant bp issues.... My bp...

k so i never used to have them and now ive been getting them every once in awhile. please tell me not to google or worry lol. i dont wanna end up in the er

Thank u all..... Trying to keep it together one day at a time

This is not living. Fearing death has not made me more alive but instead has already in a sence killed me. I dont know how to stop my mind , i dont know how to shut it off! Everyday theres a new...

Get pains like that all the time. And so do people that dont suffer anxiety and panic. The diffrence is we tend to look into every little thing and over analyze the shit out of it, people without...

Yes its probly the worst symptom i have that is harder to cope with. Ive had mri's i drink tons of water... It sucks

Light headedness, headaches, shakes, sweats, fear , there is not one anxiety symptom that out weighs the otherz. They all suck equally...

Thank you ;0) very nice reply. And they are never to long .. All your techniques or advice is well received and i will deffinatly make some more changes and add some more positives to my life. Thank u

Thank u. Im starting my gym membership this week actually ;0)

Your pharmasist should be able to tell u as well if the natural meds u are wanting to take will interfear with your prescription

Well first start of with your doctar. Some herbals cannot be mixed with prescription meds. And never just stop taking a prescription without conculting with your doctar first. They will want to...

Wanting to hear some positives today. What have u done that has helped your anxiety or panic... Vitamins, meditation, counc exc. Ive heard so many storys exzactly like mine, i really would like to...

I never ever google anymore. Like others my anxiety is health related and googling is the worst thing u can do to your mind. As soon as i google it imediatly throws me into a panic attack.... So now...

So what does u being gay have to do with anything.... You think becouse your gay God doesnt care for u?

you are fine hun. I get the same exzact feelings down to a T!