Type: Posts; User: esto9
Hey Alex,
Sorry to hear about what you're going through. I know how much it sucks because the same thing happened to me after a bad encounter with shrooms. Send me a private message if you like...
Anxiety and panic attacks are very dynamic with highs and lows. It may feel like you got a few steps ahead just to get sent back many more but just know that you're heading in the right direction....
You have to realize that the body is extremely capable of healing itself. It's either in a state of healing or nonhealing. The body is in a state of healing until any stress is introduced, physical...
What problems can arise?
Hi guys,
I started getting anxiety/panic attacks 5 years ago after a traumatic event. For 4 years I hoped it would go away cause I'm reluctant to see a doctor or therapist cause I'm a guy I...
I used to panic while driving or even leaving the house (agoraphobia?). That was about the darkest point of my bout with anxiety; very debilitating. Doing a lot better now.
It does get better!...
Ever experience panic attacks in your history of anxiety?
As for sleep aid I find magnesium or a ZMA (exercise supplement) gives me a lot higher quality sleep than sleeping pills or melatonin.
Because of anxiety? I always feel off balance when anxious.
I'd be careful with the alcohol. In college I would get anxiety a lot at night and just drink to the point I wouldn't think about it anymore... which for me was a couple drinks before blackout lol.
...
If you believe something is wrong with you, you empower those thoughts. I've been struggling the past 5 years and for awhile I hoped it would resolve itself. My anxiety progressed because deep down I...
Where in southern maine are you from? I have a lake house in Shapleigh. Also been thinking about driving up past Bangor to check out the bold coast, I've heard it's awesome!
From Boston!
I had a similar situation last year when I had a 3 month internship right after I graduated college. My anxiety/panic attacks started freshmen year but I figured they would go away on their own. They...
When my symptoms were worse I used to get the same feelings. I'd always have to drive with the window down a little bit cause I felt like I wasn't getting enough air and I used to be so off balance I...