Again, thanks Dahlia for your response. I have been involved in meditation/yoga for quiet some time, however, the things I am dealing with now need more than just silence to heal the wounds of which...

iam in such a process as we speak, thanks Dahlia. However, not everyone experiences such problems the same, nor is there one solution for everybody. Again, this isnt about me accepting the fact that...

Thanks for the advice anna. I have been getting along with, dealing with, and coping with anxiety and depression for over 10 years now, without meds or therapy. The problem is not me accepting this,...

Thanks a lot superchick and I am glad things are looking up for you. When I get a job and hopefully affordable insurance, I will surely look into a therapist, more of a spiritual one. I tried Lexapro...

support love and understanding is all we need!! :) i hope the best for you!
peace
Autumn

Thank you Rain, I appreciate your response and advice. You are absolutely right, it just feels like a heart attack, especially upon waking from sleep suddenly, but knowing it isnt does make me feel...

thankyou
:)

iam listening to this right now, to help relax my mind and body from my horrible sleep terrors.
thankyou all
best
Autumn

thanks xerosnake, you are right. But somethings are easier said than done, at least for me. I feel once I get into a new situation, job and whatnot, then maybe my mind will follow with this path of...

As of late, aside from my usual anxiety, depression, and stress, my sleep attacks have been more frequent and scarier. I have had these for 10 years now, but they have gotten worse. I wake up...

i feel i have lost the power over my thinking and my body. its time for new and drastic changes. aside from this, I enjoy your poetic advice.

wow, superchick, you really hit the nail on the head for me. I would be open to a therapist, but only if they were the real deal and not just pill pushers, ya know. and this negative reel concept,...

thank you both dahlia and superchick :)

This is a great post and exactly what I need to read right now. My anxiety is through the roof as of late, after getting fired from my job. I can usually snap out of it, but now it seems my body is...

I have spent countless nights looking up ear problems and anxiety. It is beyond weird that when anxious, your body can make you feel like you have an ear infection, among other things.

Thank you Kixxi! And yes, youre right. I do blame myself for loosing my job, however, I also have a lot of debt, worry what my boyfriend thinks of me, and feel at a loss, in general. I am trying to...

oh how i know what you mean and am in the same exact boat as of late. I did that the other night, and it worked. but now sober, iam up til 5am, sipping tea, and wishing i had a nip o whiskey ;p...

The entire world needs a complete overhaul and the 'powers that be'. Maybe an alien invasion, or finding the truth about King Arthur, or magic dragons :p ..... America is one of THE biggest forces...

hahaha! thanks Nixon :) i did drink too much last night, and sadly it attributes to my anxiety, for whatever reason. But you are right as well. DONT WORRY BE HAPPY NOW!

thankyou and you are right. its just this time it feels different, like I cant snap out of it.Hopefully after I find a new job, my anxiety will be more controllable.

thank you Ponder :) I wish you all the best!

yes i was very sad to hear about Robin Williams death. He was spectacular :)

thats true, the more we go undiagnosed, the more we stress and cause anxiety. it is a vicious cycle.

thank you dahlia! :)

thanks Dahlia :)