Saczo,

You need to be strong in this. Is your psychologist helping you with these suicidal thoughts? What did you learned so far? Glad you experienced that these thoughts slip away over time, but...

I am so sorry to read your story, it must be terrifying feeling like this all the time. What is the worst thing that could happen when you don't check your bp?

Hi Prince Romeo,

If you want to share your story you can PM me. Maybe I could give you some tools or advice on it. Let me know!

Annemieke

Hi Lauren,

Good luck, you can do this! I treated people by using CBT and saw some great results. I understand that you are nervous, but you took the first step, so go for it! Wish you all the...

Hi Lauren,

Good luck, you can do this! I treated people by using CBT and saw some great results. Wish you all the best!

Annemieke

Hi MrFalliorslife,

This could be a symptom of your anxiety. I advice you to find a psychologist to talk and work on your anxiety/ panic attacks. Good luck next week when you are staying at your...

Prince Romeo, Sorry for my late response. Glad you choose to live and glad to hear you sometimes leave your house. Do you know what the core is of your problems? Are you afraid that people judge...

I totally agree with Stormizee!

Welcome! I am sure you will find here what you need. Good luck.

For sure you can overcome panic attacks. You need to work hard together with a psychologist. I keep recommending CBT because I have seen some great results by using these techniques.

Haha Hiiiiii Emma,

Welcome! I am fine, thanks. How are you doing right now? Good first step. Sorry to hear that you are experiencing severe panic attacks (most panic attacks do not need triggers,...

Hi Ozm8ey,

I am sorry you can not reach your psychologist when you need her. She clearly does not understand what anxiety does to a person. You really should know that a panic attack is no more...

Hi Cowxor. Wow, your girlfriend really cares about you! I am glad you started therapy, you can do this and you have a great goal. I hope your are intrinsically motivated to work hard on you issues....

It must be terrifying knowing panic attacks can pop up any time. I can imagine it makes you so insecure. Like Ataner said: Mindfulness and meditation are a good way to start dealing with your...

Prince Romeo, first of all; welcome! Are you able to get out of your house during daytime? Or are you isolating yourself more and more?

If your thoughts are serious about ending your life, please...

So you can manage to convince yourself in the 30%. If you choose therapy, you can make this 30% more. I am glad your girlfriend is so supportive. I understand that topics which are sexual related are...

I agree with SanFranLarry. I am feeling sorry for you, like SanFranLarry said: there has to be something to help you. How did you get over your social phobia? I see you suffer from agorafobia as...

Hi Samuel 123. Sorry to hear your story. So now you got diagnosed by a psychiatrist and got meds? Did you also go see a psychologist? I am worried about you when you say that you are losing hope day...

Hi, welcome. I am sorry you are feeling so anxious these days. For your heavily worrying, you can try to build in a worrying hour. Allow yourself only to worry this hour. I know it is hard, but for...

Hi Mr. Jazz. Welcome! Posting here is never a mistake. I was wondering what happens in the other 30%? And how is your partner responding on you anxiety?

I think you are right. Sadly, good healthcare is very expensive. I am not a psychiatrist, but I helped people build off benzo-use. A good psychiatrist will register the amount of benzo’s you are...

Hi Olives, welcome! You will find what you need on this forum for sure. :)

Hi Kuma, sorry for my late response. But a dual therapy, like I suggested could be working for you. I think most people stop therapy too early when they think they have achieved their goals and...

Hi BenC55. I am sorry to read that you have trouble saying no and that it limits you reaching out to your life goals. I keep telling people to go see a doctor and ask for a psychologist. Ask...

I am sorry to read you are not feeling well right now. I think you should go for therapy! You can ask your doctor for a dual therapy (meds & cbt). What therapy did you receive in the past?