I have done that. But I found doubling up on either one a better alternative.

I have found that the Herbal stuff does not work well for me. Some of the others did help a little, but in large doses.
Ask you Pdoc. He can help you get off. But don't be suprised if your orignal...

Trazodone is not that great for depression or anxiety because you need large doses to be effective. However; it does make you very sleepy and is often prescribed for only that reason. The Nut Ward I...

Some of the above information is not factual and is just a opinion of the author. My anxiety stems from a defective Gene. I can never stop taking medication. I have been taking Xanax since it was...

Always ignore all anxiety symptoms the best you can.

They seem to retreat if you do not give them any attention.

However, you still have the disease and you will know it.

None of you BP readings are high. Stop obsessing about things. Ignore all anxiety symptoms and your life will be better

I would highly recommend learning any relaxation techniques. Not a cure, but helps.
Just like there are chemicals to whine you up, you can call up the chemicals that help you relax.

GABA will not cross the brain barrier. It did not work for me .

I deleteted my FB accound. And signed up with an alias nickname. Then I had control of who I decided to befriend.
Works very well. And there is NO personal info on there about the real me.
...

Exercising can cause the release of Lactic Acid in the blood. Lactic Acid can cause anxiety issues. It does to me, but for some reason only certain times.

All those pesky anxiety symptoms can really keep your mind occupied.

Try the best you can to Ignore them. When they come on just say to yourself "There goes that anxiety again".

Help with me !...

Yes it is VERY mild. It may make you sleepy for a while, but that will were off.

I take 100mg up to 4 times a day. Along with Xanax and Inderal.

I don't know why so many people are afraid of...

I had my first panic attack when I was 26. I am now 60.
When I first started having panic attacks, my Pdoc prescribed xanax .5mg 3 X day. I STILL HAD PANIC ATTACKS but just less often, and...