Thank you, I am hoping this doesn't turn into a pattern, I didn't fall asleep until 530am and then my alarm went off at 630am :( Crossing my fingers for a "no anxiety day" if there is such a thing :(

Hello, I am not new to this whole anxiety thing, and I have been feeling really well for the passed few weeks, almost to the point where I thought "I got rid of it!" But tonight, right out of no...

Hello, I am not so new at this whole anxiety thing, I had been doing really well the last few weeks, I have been feeling really good, and then bam! Right out of no where it's 2am, I've been laying...

No I didn't :(

May I have the herbal treatment on anxiety?

I just wish it was as easy as pushing a button :( my bp when I go to the doctors office is always up, which is why my doctor now doesn't ask to do mine, since I have my monitor at home I just take...

Yes, I don't take any medications as far as my anxiety goes, I tried a Ativan once and I panicked even more...I'm not good at trying new medications :( which is why o decided on a CBT class, I needed...

Just wondering if anyone has ever tried essential oils and had any luck?

Thank you. Luckily I have a great family...although they don't all suffer with anxiety so it's hard for me to make them understand what kind of hell this really is! I get "just go and calm down in a...

Haha, "nothing to get worried about" oh how I wish there was a switch I could flick off when all this starts :( I have always worried about my blood pressure, but I have learned not to take it when I...

Thank you for your reply, I am only on birth control and tecta for acid reflux :( I am too scared to try anything haha
It is just weird because I have never experienced this before this passed...

So I am not all that new to this anxiety, however I have been noticing my symptoms are changing, well I guess you would say, they are multiplaying :( I suffer with health anxiety, pretty bad, but the...

This is a great post! I too suffer with this dreaded shit! I always "have" something!! The last couple days I have been just out of no where getting a beat red face, neck and chest! It feels like I'm...

Hello, how are you? I am also pretty new to all this anxiety/panic hell!
I too used to be very out going, very chatty, although a bit shy around people I don't know. I have never really knew much...

Hello, so sorry to hear about you grandfather. I too suffer from health anxiety. I also tried the cbt, which did make me feel a bit better, however I live my days thinking I am dying of something! I...

Hey, I am glad you are feeling better! I am kinda new to this as well, well I say new but it's been going on for approx. 3 years now and I wasn't sure what was going on up until like 6 months ago or...

Hello, I am sorry that you also feel this way...but if it makes you feel any better, I feel the same way :( I am new to this, I have been suffering with this for a little bit now, not exactly sure...

Hello, first off let me tell you that you aren't alone! I too suffer from health anxiety, but my problem is that I feel like I have everything going! I also have trouble determining what is a real...

I just wondered how you got rid of these feelings when they come on? I have been under quite a bit of stress lately and today my brothers and I got great news and our fathers farm/house finally...

That is me to a tea, if I start to feel dizzy, my mind automatically goes to "I'm having a stroke, which in turn makes my heart pound, which in turn makes me think I'm having a heart attack:( I don't...

Thank you, yes I try all the tricks, but all o have to do is see the damn thing and I can feel my heart start pounding and my ears get hit and I know it's up!! I am my own worst enemy :(

I am right there with you, I am actually having a moment right now where I am testing it lol I hate it, all I have to do is look at my monitor and I feel it going up? My doctor swears it's fine, just...

Hello and welcome, I wish I had some advice for you, I am a mother of 2 beautiful boys, 3 & 7 and I fear every time I drop my oldest at school and my youngest at the sitter that something terrible...

Hello, I have been having these weird head rushes lately, I was just wondering if you had anything or any tips on how to stop this :(

Hey, I can't say that I have the same fear per say, but I do have a huge fear of losing my mind. My dad suffered from depression for years and then in 2012 he started getting paranoid and wouldn't...