Welcome to the Anxiety Forum - A Home for Those with Anxiety, Fear, or Panic Attacks.

Search:

Type: Posts; User: yaheythere

Search: Search took 0.00 seconds.

  1. Replies
    42
    Views
    9,661

    alcohol for anxiety

    The past 3 or 4 days have been immensely difficult for me (anxiety-wise). Making my boring job 100 times worse… I can barely contain my tears of frustration, sadness, or whatever the hell is driving...
  2. Is anxiety just negative energy trapped within the mind that needs releasing?

    I am male. Yes, read Power of Now.

    I don’t recall Tolle going much into “Dark Night of the Soul”- Unless you mean when he describes, in the beginning the book, where he was ready to die. I feel...
  3. Is anxiety just negative energy trapped within the mind that needs releasing?

    If you are familiar with the author Paul David, author of "At Last a Life" and website "anxietynomore", he says "Anxiety is just negative energy trapped within the mind and body, the energy needs...
  4. View Post

    To not associate with the thoughts: I don’t feel like I am associating with them, but they are evoking extreme emotion. For example.. I compare myself to others a lot. I now recognize that I am doing...
  5. 5htp

    Thanks.. I have not heard of 5htp. sounds worth a try..
  6. Noticing thoughts, observing thoughts, giving them space, surrendering, let go, etc..

    Hello.

    I had, more or less, a mid-life crisis 5 months ago. My life is just FINE: stable job, great wife, healthy kid, nice home.. very little stress in my life. But I am NOT happy. Why why why....
Results 1 to 6 of 7