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  1. I am taking about 3000-5000 IU per day, but have...

    I am taking about 3000-5000 IU per day, but have missed some days here and there. I also bought the gel caps, but hate taking pills so I empty the caps into a drink (so I might lose a little bit when...
  2. I just wanted to drop into this thread and give a...

    I just wanted to drop into this thread and give a little update.

    My D3 levels were quite low (less than half of what they optimally should be). I was at 21 ng/ml.

    I have been experiencing both...
  3. Thread: Getting better

    by newzie
    Replies
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    947

    Thanks Tail, and the same goes for you! Hopefully...

    Thanks Tail, and the same goes for you! Hopefully in a few months I can go from "felling better" to "what's a panic attack?!"

    But as we all know, we must crawl before we can run:)
  4. Thread: Getting better

    by newzie
    Replies
    3
    Views
    947

    Getting better

    Hey All,

    I joined this forum in Sept. and have been dealing with anxiety for a couple of months. Mostly general and health related.

    I have been doing much better. My anxiety levels are still...
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    Your symptoms manifest just like mine; the 'idea'...

    Your symptoms manifest just like mine; the 'idea' you are having trouble breathing.

    A couple things about your post:



    I tend to think anxiety is more learned that passed on gene wise. That...
  6. Thread: So frustraited

    by newzie
    Replies
    5
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    1,003

    [QUOTE=jamiebrown;122791] I am with Jamie. I...

    [QUOTE=jamiebrown;122791]

    I am with Jamie. I had this for about 4 weeks, but lately I have been chowing down or at the very least eating a normal amount of food. I just ate 4 slices of pizza and...
  7. Ali, I think it is better to say, how you correct...

    Ali, I think it is better to say, how you correct your vitamin deficiency. Your mental problems were a side effect of being severely deficient in necessary vitamins; once you sorted that out, the...
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    This is the dilemma for us all. We know the cycle...

    This is the dilemma for us all. We know the cycle feeds our anxiety but the hardest part is figuring out how to stop the cycle of negative and fearful thinking/rumination. We know the less we 'think'...
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    If you got it done and the test came back clean,...

    If you got it done and the test came back clean, would you feel relief? Or would you question the results?

    If it would relieve you, go for it; if you are going to dismiss the results and think the...
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    All I can say is relax. You've said you have been...

    All I can say is relax. You've said you have been here before, what happened those times? Nothing I am guessing. If you are in a panic attack right now, just remember to breathe. Let the attack come...
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    2 at once! Tea and Monopoly Movies or TV...

    2 at once!

    Tea and Monopoly

    Movies or TV Shows?
  12. Replies
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    27,438

    Winter I find it to be very cozy. Fruit or...

    Winter

    I find it to be very cozy.

    Fruit or Veggies?
  13. Replies
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    procrastinate if you would have asked me 3...

    procrastinate

    if you would have asked me 3 months ago it would have been the other answer:P

    autumn or spring (which do you prefer)?
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    I would really talk to your doc about the...

    I would really talk to your doc about the tapering and discuss any symptoms you feel during the process. As far derealization is concerned, I experience this as well, but the more you think about it...
  15. Thread: Hate this :-(

    by newzie
    Replies
    13
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    1,288

    I don't know you personally Petrified, but from...

    I don't know you personally Petrified, but from being on these forums, I have grown to know your username and I would be awfully sad if you weren't around. Of course I want you to get back to 100%...
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    Traditional Last partner was met online, but I...

    Traditional

    Last partner was met online, but I figure next time I should give the old way a try!

    Manual or Auto Trasmission (cars)?
  17. Replies
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    The anxiety can make you feel like you are going...

    The anxiety can make you feel like you are going crazy. You get surges of adrenaline and nothing to do with it, so your mind races.

    Plenty of people on the boards here thought/think they might be...
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    (new to this game, but looks fun!) Veggie...

    (new to this game, but looks fun!)

    Veggie hotdogs

    Ugh, both sound terrible though:P

    Laptop or Desktop (computer)?
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    I also noticed your post history and see you have...

    I also noticed your post history and see you have been struggling with this for a long time. I recommend making smoothie to supplement your eating that way you know you are getting proper nutrition....
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    I was about to write a very similar post. ...

    I was about to write a very similar post.

    Here's why I get eating anxiety, maybe it can help you with yours or give a better way to explain it to your therapist.

    When I get anxiety, I loose my...
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    That is understandable. You know, if you don't...

    That is understandable. You know, if you don't think you can handle the list of 'might do's on your own, there are always people to help, feel free to pm me if you want some external motivation.
    ...
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    You're not alone in your struggle; we are all...

    You're not alone in your struggle; we are all here for you. It sounds like you are in a bad place. Have you tried medications? They can be absolute life changers. There are so many options are you...
  23. Thread: What's it like?

    by newzie
    Replies
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    1,156

    That could be it Olive. A big issue with anxiety...

    That could be it Olive. A big issue with anxiety from what I have heard/read (and I am no expert) is that we are constantly worrying. Worrying (no matter if the fear is rational or not) causes the...
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    That's really great news, from reading your posts...

    That's really great news, from reading your posts you sound like you had a lot of symptoms in common with me and seeing as you have overcome it is very comforting to say the least.

    Isn't it true...
  25. Thread: Being normal:(

    by newzie
    Replies
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    891

    I agree with quinn here. I am no expert but I...

    I agree with quinn here. I am no expert but I think it has a lot to do with too much rumination and introspection. Thinking about it is the problem, just like thinking about anxiety.

    The fact that...
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