I know it sounds strange, but really how do you know? I think I've finally figured out that to go outside without too much panic or anxiety, I usually have to keep doing it every day. If I stop, I...
Type: Posts; User: sky
I know it sounds strange, but really how do you know? I think I've finally figured out that to go outside without too much panic or anxiety, I usually have to keep doing it every day. If I stop, I...
It's so much easier to say though! I totally agree, but there's the part of the brain that goes, OH NO YOU WON'T! AND HERE'S WHY!
I had severe OCD (washing my hands 40x a day, 1-3 panic attacks everyday) for two years before I even considered therapy, and once I began therapy, the therapist started me on CBT right away and the...
I think that's dissociation or depersonalization. I get it during REALLY bad panic attacks. Is it sort of like, you know you're right there, but it feels like you are not part of your own body?
Hi, I personally wouldn't rule out physical problems right away. I recently learned that I have both a gluten and dairy problem along with anxiety problems, when everyone else was like 'it's JUST...
Hi, my name's Sky. I have OCD and with that I'm definitely a washer and a checker. I also have pretty severe emetophobia. In fact, right now, my mother texted me to tell me she's not feeling so well,...