Hello everyone, i am Nada and i have been suffering from anxiety for a long time now. I have no support anywhere and i am kind of giving up. I am so tired of explaining and so tired of everything. I...

For how long have you been on Xanax, did you feel any addiction ? i am afraid to take it as i heard many stories about people who moved from treating anxiety to treating addiction which is scary

Didn't Xanax cause you addiction by now? it's very addictive. I am afraid to take it

Hi cloudy black, i am interested to know what you have been through till now
my doctors didn't diagnose me with it but after years of experience, i know very well my feelings to diagnose it myself.

the vitamin D level to be healthy shall be from 50 ng/ml to 70 ng/ml. So some doctors would say that a level of 30 ng is fine but it isn't. so could you check the results again

Hi Anne
i know exactly how you feel about the crippling anxiety. I cry all the time also and my life is put on hold from a year ago. The problem is that these meds are making you dependent on it and...

Hi Jbean
you couldn't say it any better.
The word "Shutdown" is exactly what describes depression perfectly and that's exactly what i told my therapist but he couldn't understand !!

you are...

just enjoy yourself and what you love to do, by doing what you love you will be open to more things in life

it's not that you have no self esteem in fact you are a successful person, you got through engineering school which is great. i have always been successful in what i do my studies job interviews and...

hi, i think there is nothing wrong with you it's just that you are depressed because of the bad experiences you had in your life. when one isolates himself for a long time he started being depressed...

Hi, when depression and anxiety hits you like that for no reason, you shall get a blood test and check on your vitamins and hormones, it's proven that a deficiency in vitamin d3 is causing depression...

Sometimes anxiety doesn't go by itself by relaxing and you keep thinking what is wrong with me but in fact it's your body who is complaining. if you can't relax on your own when you take a day or two...

i would recommend that you get a blood test and check on your health because a deficiency of vitamin d3 or hypothyroidism can cause depression and anxiety

it's anxiety more than depression that makes you set off by any small thing. it's not depression i am sure depression happens from long time anxiety because i suffer from both but the trigger was too...

i believe that constant anxiety causes depression of course. that's exactly what happened to me. i have a severe anxiety since childhood and throughout the years untreated and suppressing the anxiety...

I think you shall check with your doctor why might be the cause for your fast heartbeat, it might be high blood pressure. it is generally a simple cause.

I suffer from severe generalized anxiety disorder since my early childhood, and by suppressing my anxiety which i didn't know about because i was born this way, i was anxious all the time and don't...