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    A new Anxiety Day

    Good Morning All

    So wierdly today I feel anxious/Panicky...i havent felt like this in quite a while but i can only put it down to knowing that this weekend there is going to be a lot of Alone time...
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    Morning All A lot of people struggle with work...

    Morning All

    A lot of people struggle with work because its sometimes not just the work load itself but also the "having to socially fit in" and its exhausting...feeling like your having to be...
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    Morning All A lot of people struggle with work...

    Morning All

    A lot of people struggle with work because its sometimes not just the work load itself but also the "having to socially fit in" and its exhausting...feeling like your having to be...
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    Guys first of all thank you so much for...

    Guys

    first of all thank you so much for sharing. this is almost the first step. Flying/pre-flight can be tricky and trying to relax is not easy.
    The only thing i can recommend is the more you...
  5. I have to agree with this....theres been a number...

    I have to agree with this....theres been a number of times i have come home from less than 2hrs of gym sessions and then gone home and got myself into a right state...
    my guess is your body works...
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    I think yes as much as it is about one day at a...

    I think yes as much as it is about one day at a time, i think it's got to be better than that...maybe break your day down onto a sheet of A4 and count everything you did/do as a success. this is...
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    View Post

    The 4 large tub of pick and mix from Tesco....i can polish it off in less than half an hour..
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    1) anything by Bill Bryson 2) John Grisham - The...

    1) anything by Bill Bryson
    2) John Grisham - The Street Lawyer
    3) some of the free stuff on the kindle store.
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    1) First Fast and Furious 2) Gone in 60 Seconds...

    1) First Fast and Furious
    2) Gone in 60 Seconds
    3) A River Runs Through It
    4) 27 Dresses
    5) How to loose a guy in 10 days
    6) Ratatioulle
    7) Friends with Benefits
    8) Harold and Kumar get the...
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    What a great bunch of people! you lot are amazing...

    What a great bunch of people! you lot are amazing (High fives all round)

    were all here to talk deekay!!! thats the whole point of this forum! were here for you! its got to be good days and bad...
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    books are great.....a great way to get lost in a...

    books are great.....a great way to get lost in a life...a life that isnt ours....i love a good story book..
    i recommend...John Grisham's "The Street Lawyer..." i know nothing about the law but i...
  12. Thread: .

    by chrisjudson
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    Yeah i feel you on this. but bank on...

    Yeah

    i feel you on this. but bank on this...YOU STILL HAVE FRIENDS :-) buck up kiddo!!!

    I lost all my friends 3 or so years ago due to a divorce i was pushed into....my "friends" made their bed...
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    so this is an interesting and controversial post...

    so this is an interesting and controversial post because a lot of people will have mixed feelings on this topic. I think its a case of each to their own and different people cope really differently...
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    im greatful so far that nothing in my day (been...

    im greatful so far that nothing in my day (been awake just over 3hrs) has irritated me.
    maybe rather than looking for things that could have/might have irritated us, maybe look for good things in...
  15. Thread: new

    by chrisjudson
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    welcome :-) hope this forum helps you as much as...

    welcome :-) hope this forum helps you as much as it seems to be helping other people on here.
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    interesting topic. Labels...not really...

    interesting topic.

    Labels...not really something i've ever given much thought to but sometimes i think we can react to labels good and bad. I have recently been labelled by my wife's Councillor as...
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    Good Morning All, for me today: The Shires -...

    Good Morning All,

    for me today: The Shires - Brave
    i really like this whole album because it mixes my inherited love of Garth Brooks and my Wife's love of a TV series called Nashville which i...
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    I can understand where your coming from and i...

    I can understand where your coming from and i think if im honest, i think people just struggle with it, and some people struggle more than others. and it is tough!! like not having friends is like...
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    Sticky: Poll: i just dont know how to be around people, this is...

    i just dont know how to be around people, this is causing issues in my relationship because she wants me to have physical friends/people i can go to.
  20. Hey "This feeling only occurs when the I am...

    Hey

    "This feeling only occurs when the I am trying to sleep in a quiet room" I know what you mean on this so I think what I have found helpful is not sleeping in a quiet room if I can help it.
    ...
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    Sticky: Poll: Hey thanks for the quick response If your...

    Hey

    thanks for the quick response

    If your depressed, then your living in the past - because I behaved badly towards my wife and really hurt her and theres nothing I can do
    If your anxious,...
  22. I know what you mean I dread going to bed most...

    I know what you mean

    I dread going to bed most nights and often find comfort in a corner sofa for a bed rather than the usual king size/double that I have in our bedroom (seprated 5months ago). I...
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    Sticky: Poll: if I could change one thing about my situation, I...

    if I could change one thing about my situation, I would loose the panic attacks but it happens every time I am reminded of my past.....especially when I cant do anything about it, however friends and...
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    Sticky: Hey man you have to get through each day....

    Hey man

    you have to get through each day. Something I find helpful when your in your head about stuff, is write it down like you are already but try and leave the negatives off the list.
    Write...
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    Hi, newbie here!

    Hi all,

    at the moment I don't know where else to go. Church seem to have given up on me, friends have lost their patience with me because im struggling to get through each day....I have been in a...
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