Nope just talking on the phone and I get a numbness and pain in my side and then all hell brakes loose. Can't breath dizzy a day heart racing. As for when. They started about 7 years ago and I was in...

yeah benzos suck for me. I have been on add off of them for years and I do not like them but they work. I find I get lost in them and go through bad withdraws coming off of them. It is nice to hear...

Thank for the tip. Im not sure how to do that yet but will work on it

Hi,

Im new here and am just trying to understand life. I have had anxiety for the last few years and it gets bad at time to were I cant function and then I will not have a panic attack for months...