I am in the same position. It is really painful at times. I go to a support group that is really good for me. I have tried other things, like a running group. I made a good friend out of that....
Type: Posts; User: JustaGal
I am in the same position. It is really painful at times. I go to a support group that is really good for me. I have tried other things, like a running group. I made a good friend out of that....
Sorry you are feeling bad. I have been there. That is good you are taking care of your self with diet and exercise. My next step would be to google a holistic nutritionist in your area to see what...
HI, are you seeking any kind of treatment? If not, please do. Then you will begin to feel better. There are natural therapies or medication etc.... : )
Just smile, nod and say thank you...I need sometime to think....or I am here alone by choice but thank you.
Very interesting site for those that hear music and voices.
http://hvn.forumatic.com/index.php
Hi, I have been through the same thing. My humble opinion is to not quit. Dont give it that power. You will get through it. There were days I thought I would end up in the mental hospital from...
Hi,
Right now the most important thing is to calm down. Ive been there, trying to have all the answers once is not going to happen. I see your post is a few weeks ago, how is everything?
Hi,
I dont have much advice, but I could have written how you feel. Im sorry you are going through it. Ugh.... Im feeling it right now as a matter of fact. Welcome to the forum, and I hope you...
We all need some hugs and kisses!
lol! : D
When you have survived what we have, a laugh is well deserved!
I had prozac many years ago, I liked it. I just switched when the doctor suggested Lexapro.
No, Lexapro right now.
Nice! That is good, sucks being tired all the time
Thats great! Glad you made the switch. I dont have any energy.... ; /
Yes. Forgot what I was going to say...
Yes, mine is worse on weekends... and kinda sad at times. My advice is - watch funny movies, exercise to relax after words, try to keep busy, use the down time to get stuff done so you can feel a...
I dont know.... but it is really hard to deal with. I do find connecting with friends I genuinely like really lifts my spirit.
Needtogetwell is right, it is all about cutting out sugar and junk food. yes, get a physical, but "Food is your best Medicine" written by Henry Beiler.
Try sparkling water instead
Glad you are better! Ya, it sucks, takes a long time to wake up and shake off the groggyness. I am back to cutting out the bad food too.
It is very common, freaked me out too. Just know it is anxiety and let it pass,
But do stay around people within reason of course. Isolation is not good.... : )
Yes, many people have adrenal issues, especially those who have been stressed out for a long time over taxing the body with adrenaline rushes. I know mine are fatigued, so I am working on healing the...
You should also consider burned out adrenal glands
i have felt that, it goes away.... I remember saying I didn't feel like I was in my skin..... awful. You will adjust....
LOL - right... thats what it boils down to....