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Type: Posts; User: Bradaz

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  1. Sticky: Hey everyone, I've been given a new link by my gp...

    Hey everyone, I've been given a new link by my gp which is getselfhelp.co.uk it has all the worksheets and other resources they use but I would recommend going through it with a trained professional.
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    Hey everyone, I've had that recently from about...

    Hey everyone, I've had that recently from about January it comes and goes but seems to be constantly there if i think about it. Either a tight throat or feeling like I'm slightly not getting enough...
  3. Sticky: Hey, it's been a while since I last posted! Just...

    Hey, it's been a while since I last posted! Just wondering how people are getting on?

    Kind regards,

    Jonathan
  4. Sticky: Hi mscinderella, I'm sorry to hear about your...

    Hi mscinderella,

    I'm sorry to hear about your anxiety issues, have you consulted your doctor or physician on lowering the dose as from my research cutting doses of these will increase your...
  5. Sticky: Thank you for the comments I'm not sure how to...

    Thank you for the comments I'm not sure how to 'sticky' it! :) but it's all free, no sign ups or what ever is a government website :) just hope some people have a read through them and hopefully it...
  6. Sticky: Anxiety help and cognitive behavioural therapy worksheets - from professional body.

    Hi, I've been suffering with anxiety for over a year and a half now coming up two. I recently finally went to the doctors to get my anxiety sorted out once and for all. They sent me to a therapist...
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    I have exactly the same as you described i too am...

    I have exactly the same as you described i too am a hypochondriac, always thinking i have a brain tumor or ms and have only had 3 or 4 anxiety/panic attacks. i just have a sense of unease all through...
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    Quick question :)

    Hi I was just wondering does anyone else seem to have anxiety symptoms but don't have anxiety/panic attacks? And blurred visioned from anxiety?

    Many thanks!
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    Hey Kelly, I know exactly how you feel I actually...

    Hey Kelly, I know exactly how you feel I actually stopped going out with my mates etc because of this! I'm 18 and at university so you can imagine the amount of times you drink at uni I started to...
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    Hey I need some advice! :(

    Hey I've been suffering with anxiety for about a year now and lately it has been getting better I felt happy and wanted to do stuff but yesterday I was helping my girlfriend move into her uni and my...
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    Today I felt better for the first time in months!...

    Today I felt better for the first time in months! I almost felt as if I was back to normal although I couldn't feel any symptoms I just wasn't happy, then realising I felt no symptoms it brought them...
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    My latest symptoms of anxiety are like a numbness...

    My latest symptoms of anxiety are like a numbness in my hands and legs alternating between them mainly in my little fingers which I mainly get tingling in when I'm about to have an anxiety attack!...
  13. Thread: hands blue

    by Bradaz
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    If I drink too much alcohol the day after I have...

    If I drink too much alcohol the day after I have really bad anxiety, so I try to cut alcohol out completely or just stay within a certain amount.

    Bradaz.
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    Thank you for your post! I often over breath...

    Thank you for your post! I often over breath which doesn't help anxiety at all!
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    The anxiety cure page!

    Hey sorry if this has already been done before but I thought I would create a post where people can post all there anxiety symptoms, any cures or temporary measures which have helped them and...
  16. Thread: Help!

    by Bradaz
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    842

    Yeah the more I think about it the worse it is,...

    Yeah the more I think about it the worse it is, Im booking an appointment to see my doctor which will put my mind at ease! Im not sure if I should go on medication because I feel it has got to this...
  17. Thread: Help!

    by Bradaz
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    Help!

    Hi I've posted last time to do with my anxiety but lately I've been feeling very nauseous, weak, tired, pressure above my right eye and generally feeling extremely bad is this anxiety related or not?...
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    Thank you for taking the time to reply, It's...

    Thank you for taking the time to reply, It's helped me come to terms with anxiety a lot. I'm going to book an appointment with my local GP concerning these points and take it from there. I always...
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    Help! Im not sure if it really is anxiety!!

    Hi, I'm 18 years old and have been supposedly suffering from anxiety for around 6 months now. I lead a very active lifestyle going to the gym 5 times a week etc diet is fine but since my first...
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