Nixon and Exactice! Happy to see you, hope you're not doing too bad!

I'm sorry haven't been on here much. Been trying to cope with this and I didn't want to have a "safe-place" to go to whenever...

Hey, I'm still here haha. I've been very busy so haven't had the time to respond.

I'm very bad at expressing myself :D "I think Alias means like I do using word "strong" it means that you do not...

Is it your first time dealing with panic attacks? There's some great threads that you can find here on the forum. You're not alone dealing with this!

It's a horrible feeling. But you need to...

Thank you, Ponder. You've always been very helpful! You deserve the best!

I'm sorry to hear that you're struggling right now. I know though that you're strong enough to overcome whatever it is...

Hey Butters11,

I know what you're going through right now is really tough. I can relate to anxiety you're feeling, as if you're imprisoned and there's no way out. Try to get control of your...

Although the forum is much quieter nowadays - this forum has helped me out a ton. Getting a panic attack again after 4 years of not having them was nothing but a reminder. Reminder to be appreciative...

Quick update!

I feel like I have control of my anxiety again. Remembering how I got rid of it the first time, reading through everything I've posted and every advice I've been given. I think I...

"When I'm in those cycles and it is often, I focus on the space in between my breath. I also remind myself time is like breathing in that these tough periods will give way to moments of peace. Even...

I’m getting some lone time here and there but it’s seems like loneliness is a trigger for my anxiety. I dont know why. Growing up, I always prefered being lonely.

I get what you’re saying Ponder....

Btw, since the forum isn’t as active anymore, do you reckon it would be a good idea to make a daily ”journal”? I think it would be a good idea for myself in the future, if I do forget how to cope...

Hey, thanks for asking Ponder. Anxiety is still hitting me in waves throughout the day. Sometimes, I'm doing really good and sometimes it's really bad. Today I spent the entire day outside, it was...

I’m sorry Dahila that I’m coming back with these bad news :( Idk why or how but this hit me litterally out of freaking nowhere. I’ve always had control over it. And now suddenly I’m just not able to...

Again, thank you man!

It feels good knowing I'm not alone dealing with this sh*t. What really made the panic attack much worse yday was the thought of a "relapse". Going back to this, not...

Thank you, Ponder. Your advice is always greatly appreciated.

I finally got some sleep yday. I feel like I'm getting drained by this though. I forgot how awful this was. I'm in a constant panic...

Hey guys,

I wish I could say I'm coming with good news, but I'm not. I'm currently having a panic attack - the first real one after 3 years. I'm shaking, heart is going fast, not able to breath...

"I imagine the person having problems with obstruction and sitting on the toilet bowl"
- You always manage to put a smile on my face Dahila :D

I appreciate and love you from the bottom of my...

Hey, thanks for reading and responding. Appreciate the encouraging words!

I have a problem with comparing myself to others. Maybe it's because I'm jealous. I couldn't do it, I couldn't sacrifice...

Hey family. New members. Old members. Hope you're all doing good.

I've been having it rough the past 4-5 months. Problems, pressure, losses etc. fuelling my anxiety. 2 weeks ago, I just crashed. I...

This Tagore guy seems to have it all figured out!

Anxiety is not easy to deal with - considering how our surroundings and conditions look like in this generation, it seems there's more pressure on...

Hey!

I think the fact that people worry and obsess about having sexual contact with someone is what's keeping them from actually having sex with someone. Too many thoughts and too much focus on...

Dahila!! <3 Thank you!

Going through a rough time at the moment. Helping others seems to be soothing though. Helping people helps me, as cheesy as that sounds. I hope you're doing fine though? :)...

Hey, welcome to the forum!

Sorry for the late reply, I hope you got some sleep at least.

I don't know anything about the meds you're taking as I'm not a doctor. I know though that if you rely...

"I feel like you're getting out of jail and I'm one of the 'lifers'!"
- Haha. I think everyone is in jail. Some are better at handling it and some are worse. It's all about accepting it and the fact...

Hello family.

I drop in here from time to time and try to help whenever I can. Sometimes I just sit in the shadows (yes, I’m secretly a ninja) and observe as the others on here help. I don’t know...

Hey PlatypusC!

If it works for you - who cares what anyone says? :cool:

Peace

Elias