no ,i'll give it a go,it s just really hard to control your thoughts when you are panicking,know what i mean.thank you :D

cheers kev[/QUOTE]

thank you for your advice

it sounds a bit like you have social anxiety.i have it,can't go to get a hair cut,can't go into a store because i m scare of paying for the item,i m scared that the cashier will talk to me or think...

uncomfortable situations triger my SA and i start to cry ,but sometimes if i can't get away i start to sob violently and can't stop, which makes my anxiety worse.

am i the only one?is there...

i use to avoid eating in public but now i don't have a choice since i m in hospital.once you kind of force yourself to do it and try not to beat yourself up for messing up ,and do it for about 10 ...

hi :D ,It sad to hear how your OCD is so controlling .

I ve had a low fever on and off for over 30 days.

Too scared to go to the doctor.

I ve been stressed out lately but not as bad as before and I no longer suffer from panic attacks.Is my body...

I know but If I don't I have an allergic reaction,I m really trying to get to the rooot of the problem to just not eat those foods at all.It's just really hard.

The thing is I don't necessarily binge when I'm hungry ,it s just these cravings.
I have no problem with going into a supermarket and buying the stuff because I never go alone because of my Social...

http://www.socialanxietysupport.com/forum/f56/5-htp-5-hydroxytryptophan-84151/ I hope this can help it's used for a lot of things anxiety,depression and it helps with insomnia.I#d say that you feel...

I can't really think of any ,I m allergic to so much (wheat ,yeast,sugar,eggs,dairy,spices the list goes on).There isn't really a replacement for chocolate or bread or crackers.The thing is I am not...

Welcome
I've been to three hypnotherapy session (only 1 where I was hypnotised) and ever since I no longer suffer from panic attacks.It s very important though that you find a good therpist that you...

Well honestly I don't even know if I can call it bulimia.I binge on foods that I am allergic to ,ever since my familys diet has changed all the foods that I haven't had for over 2 years (because I...

http://www.youtube.com/watch?v=UlIrvu78NO0&feature=related

There are quite a few people on this SAD forum that have said it works for them.I m ttrying it atm.

EFT videos on Youtube,it s free :)

I m gonna tray and find the link to the EFT video

Hi, I had quite a lot of symptoms like you do,but some of them where caused by a deficiency.So appart from going to a therapy (I tried that I t did nt help unfortunately) I would advise you to get a...

It s a vicious circle you re scared of being scared.I know what you mean like you re feeling like ur going crazy.I could not stand to have anyone talk to me because I would be so scared that I would...

Thanks,I got diagnosed with it.sorry I took so long to reply I don t always have access to the internet.Any advice on how to cope?

I have pretty bad mood swings where I can t stand anyone else in the room with me.I feel like I m going crazy.
I find it really stressful to leave home even to just go to the bins (2mins away).The...

Hi,you can message me any time.I can tell you what I am using at the moment,it really helped with the panic attacks .I use to have at least 2 a week but now I ve only had three in the last month.

Hi lira
I hope you are feeling better.I m new here so I don t really know much about this forum yet but I just posted a thread called Hi,i m new and this is whats working for my anxiety and I...

I am taking flower bach remedies for panic attacks,angst and anxiety.Four of them rock rose,aspen, elm and while mimulus.but there are others and you kind of have to read the description to know...