Iyengar Yoga is meditative...

I'm doing IMS on Thursday to release the muscle.

This was recommended to me as a muscle relaxant but I haven't tried it. A friend of mine stopped using it after she felt is was aggravating her anxiety because it made her feel less productive so...

Is there another criteria? lol Some replies are held for approval while others aren't and I did create 2 new threads but 1 was held for approval.

I see! Well, my apologies to the moderators :-D

I agree entirely!

I do Iyengar Yoga a couple of times a week, physio, and daily HIIT sessions with stretching afterwards and stretching again at night. After trying that for what seems like...

I tried to post but one was held back for viewing by a moderator and after posting without it being held I tried to re-post the first one (sorry mods!!).

Why are some held and others not?
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Has anyone had any luck with just a muscle relaxant? I get terrible stress in my shoulders and glutes and physio/yoga only provides a very short-term relief leaving it very hard to sleep at night.
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Hello from the west coast of Canada!

I'm exploring anxiety after a physician mentioned it as one of the possible causes of the physical symptoms I have been experiencing. Looking forward very much...