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    I do more weights and a bit of cardio .. And run...

    I do more weights and a bit of cardio .. And run 3 miles once a week on top of that ? Hmm...
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    Weight gain since on meds?

    I've gained weight !! I work out hardcore 5 times a week and eat 90% the time healthy ... Can't lose any weight !!!! Anyone else have this problem??? Ugh!!!! So mad !! Any advice plz
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    I basically had my first one out of no where... I...

    I basically had my first one out of no where... I thought I was having a heart attack. They were so bad I had to go on pills... Unfortunately. And been on since ... I am terrified to ever try to come...
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    I am not sure the cause they started randomly 2...

    I am not sure the cause they started randomly 2 years ago ... I was stressed a lot with work and my boss was a psycho hated work and had a bad BF at the time so maybe that had something to do with it...
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    Yes some days are difficult... I see my doctor...

    Yes some days are difficult... I see my doctor regularly I was there yesterday... It's hard bc I don't think people get it but oh well... I am thankful for my good days and the support I receive from...
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    I am on 20mg.. Don't get me wrong I have days I...

    I am on 20mg.. Don't get me wrong I have days I feel great !!! But I am dizzy a lot and out of breath ... And tired!!! Soooo tired!!! I saw my doctor today and she told me it's hard for people on...
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    hey! how do you mean changed your life? as they...

    hey! how do you mean changed your life? as they have def helped me, everyday is still a struggle.. i always feel like i could have an attack like .. ill have shortness of breathe.. or ill feel my...
  8. thanks for the reply!! .. yes the fat burners.....

    thanks for the reply!! .. yes the fat burners.. "sst" were great.. working well and felt great on them .. wasn't until i added in the pre work out powder that i felt nervous and than today a panic...
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    this is story of my life.. I've suffered for 2...

    this is story of my life.. I've suffered for 2 years now ... i always think I'm having a heart attack or dying in fact i just got back from the hospital and all the tests r clear... work out every...
  10. panic attack sufferer and Started taking "pre work out" and supplements...

    Okay,
    most of you will think i am stupid... i work out a lot and my anxiety has been good... i started taking a thermogenicc.. its called performix sst if u look it up... all natural etc.. i felt...
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    2 years on cipralex/ celexa

    Hey guys,, been a while since I've posted.
    there isn't a day that goes by when at some point i don't have feelings of anxiety.. i have been on meds 20mg for 2 years.. and i wass wondering if anyone...
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    Vitamins or food to help anxiety?

    Is there any vitamins or certain foods that help anxiety ? I eat very healthy as it is but wondered if anything else could help bc as we all know I have general anxiety and panic disorder so I go in...
  13. Thread: Wake up anxious

    by lexiii
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    Wake up anxious

    I hate waking up anxious ... Nervous and weird feeling for no reason!!! It's Sunday and I have nothing to do or worry about !!! Now all I have to do is hope this goes away doesn't get worse and turn...
  14. Thread: Going crazy?

    by lexiii
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    Going crazy?

    Ever feel like ur going crazy and losing ur mind afraid of going mental ??? Like just turning dumb and losing real life ????? Ugh
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    How do I get into meditation

    How do I get into meditation
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    Thanks for the reply ... Def not as strong or...

    Thanks for the reply ... Def not as strong or long lasting but still sucks and I hate it UGH!!!!!! Will this ever end
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    I feel the same way the day after I drink I feel...

    I feel the same way the day after I drink I feel very anxious and as if I'm going to have an attack.. Sometimes my whole week is blown. Do u get attacks the next day ? Describe ur anxiety the day...
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    Is it normal to get attacks while medicated?

    I've been on meds for almost a year now... I have good days and bad days but I still get panic attacks.... Is it normal to still get them this often or should I be switching my meds??? Help!!
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    Cipralex (lexapro) VS effexor

    I'm on cipralex which is lexapro and was wondering which drug is better from people's experiences ?
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    Weird feeling ...new symptom?

    Had an attack today first full blown one in a few months .. I experienced a new symptom that freaked me out even more !! And the best way I can describe it is that my blood felt cold ?? Like I felt...
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    Valium/ diazapam

    Anyone take this ? I take cipralex just took half a Valium and feel super fucked I think i had a mini attack I felt so weird and high ???
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    That is great!! I went 28 days .. I find it hard...

    That is great!! I went 28 days .. I find it hard to go out and socialize when I do not drink and also feel like I'm not fun and no one wants to go out with me if I'm drinking water... So I'll let...
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    They say not drinking and not smoking makes ur...

    They say not drinking and not smoking makes ur anxiety better..: I'm trying not to drink but it's hard ha
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    What is ssri

    What is ssri
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    I'm on cipralex .. Like I said I'm not sure if...

    I'm on cipralex .. Like I said I'm not sure if I've gained weight or not but now I'm obsessing over it bc of other girls I know who have while on this medication...
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