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  1. Thank you very much Ali for your private message....

    Thank you very much Ali for your private message.

    I am going to my local shop Planet Organic to buy the Vitamin D3 drops, chelated magnesium, and calcium.
    I don't have any other problems (kidney,...
  2. Ali could you please give me how much...

    Ali could you please give me how much approximately I should take for magnesium/calcium/and vitamin D3 per day.

    I know that I am not going to take more than 8,000 to 10,000 I.U per day. My GP...
  3. Thread: Moderators!!!!

    by Emma77
    Replies
    177
    Views
    180,752

    Sticky: yes, I think because my first message was quite...

    yes, I think because my first message was quite long or detailed...I am not sure
  4. By the way I have a digital interview to complete...

    By the way I have a digital interview to complete this week, but I am a little bit anxious about the heart palpitation, and voice shaking that occurs.

    It did happen before to me the long duration...
  5. So if my current doctor doesn't accept to...

    So if my current doctor doesn't accept to re-check my Vitamin D, I can manage to change another doctor who is willing to order a blood test for what I was deficient or very low from previous check,...
  6. The only thing before my blood test, I was mostly...

    The only thing before my blood test, I was mostly indoor -- can't concentrate well to find a decent job even with good degrees.
    So for sure my diet was not varied and balanced, because I didn't have...
  7. I have low iron as well, but I am going to manage...

    I have low iron as well, but I am going to manage this, because more than a year my iron was OK but they didn't check the Vitamin D, so I was not feeling well and I couldn't progress in my life...
  8. I am not into any medication till now. However, I...

    I am not into any medication till now. However, I am going to start soon after getting that knowledge and awareness of how shall I treat myself well.

    So the following are my blood test:
    Vitamin D...
  9. Thank you so much Ali for opening this thread...

    Thank you so much Ali for opening this thread topic, for sharing with us your experience with Vitamin D deficiency, and for your recommendations that are very helpful !!

    I hope you are still...
  10. I think the other message was long, and more...

    I think the other message was long, and more detailed... I am not sure about the reasons why it is not showing up
  11. I tried to post a message twice now on this...

    I tried to post a message twice now on this thread, but it is not showing up.

    I have deficiency in vitamin D, and I would like some advice.
  12. Thread: Moderators!!!!

    by Emma77
    Replies
    177
    Views
    180,752

    Sticky: I will try again ... looks working now

    I will try again ... looks working now
  13. Thread: Moderators!!!!

    by Emma77
    Replies
    177
    Views
    180,752

    Sticky: I am new to this forum, and yesterday I have...

    I am new to this forum, and yesterday I have posted a message to a thread but it is not showing up.
    There is an icon near the thread mentioning that I am subscribed to that thread. I don't...
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