hi I use to be really bad wiv my anxiety and panic attacks but iv learnt to control them and cope with them I fort it wud of never got a bit better but it has and what I do to help is I breath in...

the onli way to overcome this situation is to face it but not all at once maybe do it gradually so maybe jus try standing at ur front door for like 5 minutes and gradually increase that to 10 minutes...

I suffer with anxiety and panic attacks but getting better everyday x

heyaa you are at the right place I am on here coz I suffer wiv generalised anxiety and panic attacks I started with at 18 years old but now at 25 I have learnt to cope wiv it and control it it has...