A therapist isn't a great long term solution, but a therapist can help you make new social connections which is a good long term solution. A therapist can help you make a plan for creating new...

Hi John, you are mistaken. CBT has been demonstrated to be effective for Anxiety Disorders. Moreover while the effectiveness of any treatment diminishes over time, CBT has been shown to have...

I know it's tough, but you should try to find a new therapist. A lot of therapists offer a free phone consultation. That might give you the chance to at least chat with ken a bit before you make the...

All placebo controlled trials have failed to find a therapeutic effect of Bach flower remedies.

With that being said, the papers I have read suggest that these substances are generally safe.
...

Your Dr will keep a close eye on your lithium levels to be sure that they are fine.

It is normal to feel anxiety, even unexpectedly, from time to time. And I mean perfectly normal. Park of working with anxiety is accepting that it will pop up from time to time. This is OK.

This is a normal response to therapy. This is a person who is showing you unconditional positive regard and is giving you advice. In addition, she probably genuinely cares about your well-being. ...

There is help for you and plenty of hope. I promise you. Anxiety is probably by far the most responsive problem to behavioral interventions. A few things. First of all, you should communicate...

It could be depersonalization, as the above poster mentioned. This could also be a symptom of your depression. Some people start to experience psychotic symptoms when they become extremely...

You are anhedonic. That is, you are not feeling pleasure and have lost your motivation to feel pleasure. This is definitely a form of depression. You should get back to seeing your therapists. If...

It would help to know what kinds of techniques you are being taught in your CBT. Different techniques can give you different results.