I am determined to overcome my anxiety disorder without the use of any band aids in the forms of drugs. This isn't easy.
Why I have refused the use of drugs is that its best to fight the panic...
Type: Posts; User: overcomeanxietytoday
I am determined to overcome my anxiety disorder without the use of any band aids in the forms of drugs. This isn't easy.
Why I have refused the use of drugs is that its best to fight the panic...
Anxiety can make you housebound. Even walking down the street can be a nightmare.
You need to know what triggered your anxiety.
Mine I think was my intense shyness which progressed to mild GAD...
I am beginning to think some of my anxiety is fueled by a lack of some essential supplements.
I remember 2001, I felt okay going to parties, weddings and other social events but now I find it very...
I am from Nigeria and started my treatment for social anxiety/GAD about 3 months ago.
The psychologist prescribed Xanax as I requested medication to quell my raging nerves.
I went to about 6...
Any packed gathering gets me spooked but I am doing my best to fight it by really challenging myself through exposure therapy.
Note that it takes 21 days to rewire the brain. If you don't...
I too have suffered for years but you don't have to.
A billionaire was once asked how does he achieve success. He replied that he sets goals and achieve them.
He said he had a 3 step formula...
Hi ya
Thanks for your reply.
No need to get suspicious. Most Nigerians are not scammers. Just a tiny annoying percentage just like all Colombians are not drug dealers
God bless you.
I feel your pain. I suffer from a lot of your symptoms but mine is getting better.
The first advise I'll give you is to start exercising. By a treadmill if you feel embarrassed jogging outside....
I have started attacking my fear through exposure therapy and it seems to be working.
My psychologist says it takes 21 days to create new pathways.
I have therefore jotted down my fears and I...
Hi guys,
I am a 43year male and now officially the finest guy in this forum.
I started treatment about 3 months ago but missed 3 sessions. I have done my 9th session and I am making progress.
...