Hey guys, so I've narrowed my fear of anxiety/panic down to one final point. I am afraid of one thing, and that one thing is being afraid that something (an event and/or thought) will trigger my...

Hello everyone, my name is Chris otherwise known as “WonderBro” I recently started a YouTube channel mostly dedicated to helping all of those who suffer with mental-illness (anxiety/depression) I...

Hello everyone, my name is Chris otherwise known as “WonderBro” I recently started a YouTube channel mostly dedicated to helping all of those who suffer with mental-illness (anxiety/depression) I...

Hey guys, so I've read a lot of things online (obviously) about anxiety/depression and the cycles people go through with these things. Anyway, I've never once seen a cycle listed in the detail that I...

Okay so basically I have been struggling with more or less constant anxiety for about 3-4 months now, however it was MUCH worse at first, when I say much, I mean much. I have had anxiety all my life...

What's up guys? I recently made a YouTube channel dedicated to helping anyone and everyone who suffers. I love helping people and after overcoming my latest episode, I decided it was time to give...

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I know this hasn't been up long, but any thoughts..?

Thank you for the info, yeah, no excitement, no joy out of my "normal" things.

Well, here goes nothing.. please read the post all the way through. Basically I have been stuck in this cycle ever since having a panic-attack. Now I am having stupid worries which is keeping me...

How long or do you slowly start to reintroduce yourself back into the normal world, while coming out of or still having strong anxiety lingering and thoughts? Is re adapting to your normal life,...

I'd like to speak more to you if possible. What are your cycles like? Any and all details/info helps.

When you've been through strong anxiety, do you just feel afraid of literally everything?

Basically what the title says. I still have this anxiety in this cycle, but now lack of joy is kinda setting in, not pleased with the basics anymore or the little things.

So if you've been following my posts, I've been in an anxious worry cycle lately, mostly about the future but not to a healthy degree. I was never this way before. This all came on due to a panic...

So basically, face the panic-attacks head on, don't run from them, and when the thoughts/worries come, realize they are irrational, continue on with my day regardless of how I feel, and just try to...

Hi if anyone at all is interested in having me as a phone buddy, please leave a comment then message me.

And what did you do for all the constant anxiety that wasn't a panic attack but yet brought on by thoughts/fears/worries of everything?

Hi there, so these cycles did pass for you?! Mine usually last only 2 or so months (thank god) but they kinda just faded away for you, even with no real solution, what I mean by that is, well like I...

Is this normal? Can anyone at all relate and if so please comment...
I had a panic attack a month or so ago, since then it led to extreme worry about everything, mostly my future and every minor...

Since I can't be proactive right now, I guess my only way out is acceptance.

You see, I know I will always have family/friends that will support me and be here for me, I know I'll always have somewhere in life to go, people to be around. I have two younger brother, my mom &...

Alright, so I have these cycles that start with panic and turn into extreme worry about EVERYTHING. I mean EVERYTHING. It's terrible. I worry about my future, my life, where it's going, things I need...

PM me? Maybeeeee?