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Type: Posts; User: Amy Goodrich

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    Welcome Kat. This forum has helped me a lot in...

    Welcome Kat. This forum has helped me a lot in getting the needed info about my anxiety. It's really a wonderful place.
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    Jar (I watch too much futurama)

    Jar
    (I watch too much futurama)
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    I put up some music so I actually don't hear I'm...

    I put up some music so I actually don't hear I'm in a plane anymore. Then a few drinks which go to your head so quickly at altitude and my fear just melts away. I also just have the anxiety about a...
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    View Post

    crème dessert!
  5. Sticky: Hello Elusionz, Have you tried distracting...

    Hello Elusionz,

    Have you tried distracting yourself while on the freeway? I still have small panic attacks while driving, although they are way less frequent and rough these days. If I feel a...
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    This takes me back to my worst days. I've had...

    This takes me back to my worst days. I've had episodes where I couldnt stop crying as well.
    What helped for me during those times, was interacting with my cats. They were always able to call me down...
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    Santa claus (No idea how that popped in my head!)

    Santa claus
    (No idea how that popped in my head!)
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    I recognize that feeling! I was always looking up...

    I recognize that feeling! I was always looking up every illness I had with google and found the most horrifying stories. Then it creeps in your mind and it's so hard to get rid of.
    I agree with...
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    Dragon....

    Dragon....
  10. Thread: Zoloft

    by Amy Goodrich
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    I've had a pill stuck in my throat once, this...

    I've had a pill stuck in my throat once, this still gives me an unrational fear when taking pills.
    I always ask for something different then pills if possible, if not I also crush and dissolve them...
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    Thanks for the kind responses everyone! I first...

    Thanks for the kind responses everyone!
    I first discovered about meditation and yoga while on vacation in South-East Asia. I quickly delved into these methods and found they were just perfect for...
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    What worked for you?

    Hello everyone,

    I've been a frequent anonymous visitor of this forum in the past, but this is my first post ever here. This forum has been a great help in my search for a solution for my problems...
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