Welcome Kat. This forum has helped me a lot in getting the needed info about my anxiety. It's really a wonderful place.
Type: Posts; User: Amy Goodrich
Welcome Kat. This forum has helped me a lot in getting the needed info about my anxiety. It's really a wonderful place.
Jar
(I watch too much futurama)
I put up some music so I actually don't hear I'm in a plane anymore. Then a few drinks which go to your head so quickly at altitude and my fear just melts away. I also just have the anxiety about a...
crème dessert!
Hello Elusionz,
Have you tried distracting yourself while on the freeway? I still have small panic attacks while driving, although they are way less frequent and rough these days. If I feel a...
This takes me back to my worst days. I've had episodes where I couldnt stop crying as well.
What helped for me during those times, was interacting with my cats. They were always able to call me down...
Santa claus
(No idea how that popped in my head!)
I recognize that feeling! I was always looking up every illness I had with google and found the most horrifying stories. Then it creeps in your mind and it's so hard to get rid of.
I agree with...
Dragon....
I've had a pill stuck in my throat once, this still gives me an unrational fear when taking pills.
I always ask for something different then pills if possible, if not I also crush and dissolve them...
Thanks for the kind responses everyone!
I first discovered about meditation and yoga while on vacation in South-East Asia. I quickly delved into these methods and found they were just perfect for...
Hello everyone,
I've been a frequent anonymous visitor of this forum in the past, but this is my first post ever here. This forum has been a great help in my search for a solution for my problems...