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  1. Severe anxiety with getting back into the work field

    So I am going to start off by saying I have severe anxiety/fear when it comes to getting a job because of my horrendous experiences from past jobs I had. I experience stigma, bullying, discrimination...
  2. Thread: Worried

    by JenXO
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    5
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    28,785

    Do breathing exercises

    All a panic attack is sudden surge of overwhelming anxiety and fear. It feels like you're having a heart attack all you need to remember is to breathe from your stomach but we forget to. Truth me I...
  3. Thread: Which works best

    by JenXO
    Replies
    8
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    22,822

    I know I should not be suggesting which pills...

    I know I should not be suggesting which pills work the best I personally did not do well with Anti-Depressants they made my Depression worse. I got misdiagnosed as having Clinical Depression/SAD but...
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    How I start feeling good about myself?

    So I had anxiety since I was 3-10 years old due to emotional abuse I was terrified to make a mistake that is what brought on my OCD. It did not end there I was abused for over 10 years by another...
  5. Thread: Disgusted.

    by JenXO
    Replies
    14
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    5,744

    Your best bet is switch doctors if you're...

    Your best bet is switch doctors if you're unhappy. If it is working keep taking it but keep this in mind don't become reliant on pills to solve your issues forever trust me. I did not get put them on...
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    Sticky: Poll: My coping mechanisms are: CBT ,Colouring,...

    My coping mechanisms are: CBT ,Colouring, Walking, Medication (looking into herbal), Cleaning, Writing, Shopping, Gambling.
  7. Thread: Vitamin D3?

    by JenXO
    Replies
    15
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    3,581

    Yes of course. However certain vitamins interact...

    Yes of course. However certain vitamins interact with medication.
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    Wow that's terrible my doctor never written me...

    Wow that's terrible my doctor never written me off but I know the feeling of not being heard! I tried telling my doctor about my anxiety all he did was put me on a higher dose of a...
  9. Thread: Wanted to say hi

    by JenXO
    Replies
    5
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    1,289

    I try to keep myself busy by going to my support...

    I try to keep myself busy by going to my support groups, appointments ,CBT. Literally anything to keep me from having another breakdown. I seriously need a hobby or a job. Oops wrong Jen lol
  10. Okay thanks a bunch. I will take that in...

    Okay thanks a bunch. I will take that in consideration.
  11. Does alochol help you socialize if you have social anxiety?

    I absolutely despise socializing I know it is needed but does alochol help minimize being socially awkwardness as well.
  12. Wow it sounds like that was laced with something...

    Wow it sounds like that was laced with something else like cocaine jk lol
  13. That's due to the fact that everyone's body...

    That's due to the fact that everyone's body chemistry is different.
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    Pot just gives me panic attacks I used to be able...

    Pot just gives me panic attacks I used to be able to smoke it not anymore I prefer to drink! Still a depressant I know but it does not make you anxious whilst under the influence which is why I...
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    I have one already she is what helped me through...

    I have one already she is what helped me through thick and thin. I wouldn't be able to live with others as i have Bipolar Disorder so nobody would be able to put up with my extreme mood swings not...
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    damn that is late!

    damn that is late!
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    1,204

    Major Test Anxiety

    So I wrote my smart serve exam after I don't even remember how many times I failed you are required to get 80% to get the certificate I doubt myself and changed an answer and found out I was right...
  18. It is not rare as you think it is to have panic...

    It is not rare as you think it is to have panic disorder. I overcame my fear of going out if I did then you can too. I used to get full blown panic attacks just from leaving the house. There is hope...
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    :(

    I know how you feel I am sorry your coach sounds like an asshat. Experiences like this just make us stronger. I doubt things will be like this forever trust me.
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    Introversion at it's finest

    I am extremely introverted too but I wish I was not sometimes. My father is one so it is genes I inherited a lot of his genes good and bad. I am not shy or anything I just prefer being by myself. I...
  21. Thread: Hello Im Kyle

    by JenXO
    Replies
    2
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    6,255

    Hi Kyle welcome to anxiety forum. I am not new I...

    Hi Kyle welcome to anxiety forum. I am not new I am a returning member.
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    I have seperation anxiety

    Starting over next month I am moving out on my own. I am anxious about being on my own of course and the feelings of loneliness I will be experiencing and the fact that I isolate so much but I need...
  23. It is similar to drugs! I used to smoke and they...

    It is similar to drugs! I used to smoke and they constantly asked me do I want scratch tickets it was not until I quit I started playing to replace smoking (I smoked out of boredom) I started scratch...
  24. Hahaha

    I'd pretty lose miserably at that if drinking is involved trust me lol
  25. Damn straight

    I am glad someone can be open-minded about doing this as a guilty pleasure.
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