Let's make a deal, only because I can't get into netflix lol

The best you can do is express yourself as clearly as you can. If you do not feel like your therapist is help you, you should seek a new one. I shuffled through many before eI found one I am content...

I got to this post late but I hope you are feeling better now. Remember to take really really deep breaths and tell yourself that the feeling will pass.

Most of my help has been medicine but I am also seeing a therapist and trying my best to work on my circumstances as well. Being in a hard point in life doesn't help anxiety disorders.

Practice breathing techniques and possibly have a back up medicine for if you do have an attack? Not for daily use but just for when you'd need them you know. If you have to contact a friend when you...

Welcome to the forums!! Hope you make many friends so that you can squash the lonely feels! I'm always up for a new friend!

Best of luck to you and your kiddo! You are never alone!

Hope things get easier and we all figure out how to kick anxiety in the butt. It sucks but know that we are here for you!

Anti depressants have a risk of increasing anxiety. IF anxiety is your only problem you need just anti anxiety meds. I'm no doctor though. I just know overtime I got on anti depressants for my...

suckiest thing I've ever dealt with!

Stay as strong as you can. The most painful thing about mental illness is that it is completely invisible to others unless they really really know you and get to see that side of you. In my opinion...

Sorry I didn't realize I had to click 'Reply with Quote' so there are some thing I responded to floating around.

I just don't want anyone to have to suffer. I wouldn't wish this on my worst enemy.

I mean violent attacks by when I start panicking I throw up and I have to lay down because I start shaking so bad. They are pretty constant if I don't occupy my mind with something else but I can't...

I am just an extreme control freak because of my anxiety and nobody can handle it. I try so hard not to be but when I care about people they seep in to my worries too.

i take .25 mg a day and i am starting to take them every other day.

Thats so rough. I'm sorry you are going through that I can't imagine how you must be feeling. The good news is you are most likely fine and its just your anxiety giving you the symptoms. I really...

Welcome to the forums

It takes a while to get used to not being on your medicine, especially if you are on it for a long period of time. I hope it gets easier for you, just give it time and try to distract your mind.

I was terrified at my job when I first started. I could not stay calm at work and had to leave constantly because I just couldn't cope. I am now medicated and feel a lot better but I also have gotten...

I am ruining everything I have and every relationship I get into because of my violent anxiety. I currently take Klonopin and it has helped me dramatically but there is just so much anxiety and I do...

I know how you feel. I constantly feel like my anxiety is going to one day just drive me out of my mind. Sending my good vibes to you and hoping things get easier.