When my anxiety first developed I would get headaches constantly. Sometimes they were so bad I also thought i had brain tumor. I would tell my fiance that I wish they would just do a scan just so I...

Had anxiety for 2 months and spent around $200 between supplements, heart monitor, and workout bench. I am fortunate to still have my job after calling out 5 days straight but I had doctor notes and...

Thank you advice, very insightful I hope other people get to read this and really absorb the message. I can tell you that out of Meditation/yoga/supplements/workouts/therapy, changing my diet has...

Wow so despite all that you were going through no anxiety developed until much later. My sister in-law has crohn's and she recently had a flare up that almost took her life. Seeing what she has...

Trying to back track my last couple of months before this anxiety disorder struck me. After some long hard thinking I realized my diet was actually pretty bad. Barely ate 2 meals a day because I...

well today is my anniversary with my fiancee. I promised her i would have half a glass of wine to celebrate so wish me luck! I hope it doesnt affect me and throw me into an attack. ive drinking...

I 1000% percent agree with you and I think this is the best advice you can give to anyone about anxiety/panic. My first step to getting better is truly understanding what anxiety/panic disorder is. ...

This may be a little off topic but im very curious. Before my panic attacks I would occasionally drink about 3-4 beers a week. I've stopped beer completely because I read alcohol and anxiety dont...

I have read that so thats why I purchased .3 of it instead of the usually 1, 3, 5 mg. I work the night shift and I have trouble staying asleep for more than 5 hours and within those 5 hours I wake...

Thank you for your insight! After browsing the forum and internet I did come across the benefits of magnesium. Anxiety has increased my fear of taking medicine or supplements due to my new onset...

Biggest frustration with panic disorder is that I have been medically cleared as "healthy" and deep down I know I am healthy but i still have health anxiety! Its like my mind wont believe the...

So just brief info into my anxiety. On the 31st of december(new years eve) I had my first panic attack. I have worked the night shift for a few years now and I barely sleep 5 hours. The night...