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  1. 57 Methods To Manage Anxiety Without Medication

    Hey everyone. I recently published a blog post which contains every single method I have ever used to combat anxiety during my ten year battle with it.

    I hate to self-promote, but an 8000-word...
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    And by doing exposure therapy you are doing the...

    And by doing exposure therapy you are doing the work! :)
  3. I can definitely relate to you, I had cancer when...

    I can definitely relate to you, I had cancer when I was four years old and ever since then health anxiety was present daily in my life. I remember when I had chronic depression part of me just...
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    Whenever Panic posts it turns into an all out...

    Whenever Panic posts it turns into an all out war. What Panic stated initially is absolutely true, if you want to overcome your issues it is going to take hard work and lots of uncomfortable...
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    I was wondering about this a few weeks ago...

    I was wondering about this a few weeks ago myself, it seemed as though it was only ever the same few people talking!
  6. This is an interesting idea but not an entirely...

    This is an interesting idea but not an entirely productive way to view the situation. I have spent over $1000 in supplements alone in the last decade but thinking like that doesn't make me feel any...
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    Anxiety has caused me a great deal of fatigue...

    Anxiety has caused me a great deal of fatigue which directly impacts my day to day energy and my ability to get things done effectively and work many hours. Anxiety has also caused me to shy away...
  8. Sorry to hear of your introduction to panic, it...

    Sorry to hear of your introduction to panic, it is not a club anyone wants to join. I have found melatonin very beneficial for sleeping when I have anxiety however if your heartbeat is still rapid...
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    WOW eye opening to say the least

    WOW eye opening to say the least
  10. Definitely sounds like general anxiety disorder...

    Definitely sounds like general anxiety disorder to me. What does your lifestyle look like? Do you drink a lot of alcohol or caffeine? How is your diet, do you exercise?

    Are you open to...
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    I have suffered from anxiety for most of my life....

    I have suffered from anxiety for most of my life. Last year I took a 2 month long trip to Mexico, I was meeting new people everyday and since I wasn't working my anxiety was pretty good. I started...
  12. This is a very interesting philosophy. I...

    This is a very interesting philosophy. I definitely believe that through years of negative thinking we train the negative parts of our brain to dominate the positive sides. In my experience...
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    I am sorry to hear of your struggles, I have been...

    I am sorry to hear of your struggles, I have been there and I now the soul sucking effects of what you are going through.

    Alcohol is known to temporarily elevate GABA receptors in the brain which...
  14. It has been three weeks since I have been able to...

    It has been three weeks since I have been able to go to church and finally managed to go to service today. I forgot how good it makes me feel! Definitely helped bring my anxiety down a notch which...
  15. It might be harder to open up to someone you seem...

    It might be harder to open up to someone you seem to like for fear of embarrassment?
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    Benzo's have potential for tolerance and the...

    Benzo's have potential for tolerance and the potential for addiction. Apparently withdrawl from them can be extremely tough.

    With that being said I have had wonderful results using valium...
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    It wasn't only with my vision that was just a...

    It wasn't only with my vision that was just a more dramatic experience. I get light headed often, it is not something I would worry about if I was you
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    I get this all the time especially experienced...

    I get this all the time especially experienced this a lot when I was dealing with fatigue. If you experience experience fatigue as well, I recommend looking into adrenal fatigue.

    Frequent...
  19. That gave me chills what a good way to start the...

    That gave me chills what a good way to start the day! The name is familiar, is he a philosopher or something?
  20. To me it sounds like social anxiety. Growing up...

    To me it sounds like social anxiety. Growing up I was very shy myself but like you I overgrew it and am now a very extroverted person. Even though I am extroverted I still like keeping my circle...
  21. Gypsylee that is an awesome video, I immediately...

    Gypsylee that is an awesome video, I immediately subbed. A little different from what I was expecting but I love those kind of videos. Thanks for sharing! Any other ones by him you recommend as...
  22. Awesome I hope you like it! It is funny timing,...

    Awesome I hope you like it! It is funny timing, I am currently working on an article on how religion changed my mental health, it would be a perfect read in relation to this post. I should have it...
  23. Suggestions For Helpful Youtube Videos And Channels?

    Hey everyone, I wanted to start this thread for anyone to post suggestions of any useful videos or channels they have found through youtube.

    When I was at the height of my depression and anxiety...
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    Look at that, Panic has literally united everyone

    Look at that, Panic has literally united everyone
  25. I totally feel you on this, however my experience...

    I totally feel you on this, however my experience was slightly different.

    I was not raised religious, I found religion when I was at the lowest point in my life. Realizing that there was still...
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