Wow. Thanks for that. That makes a lot of sense and I realize I need to look after myself s hell of a lot better than I have been. Thank you for those words. Xxx

Thank you. Definitely don't think your a hypocrite. We will go through it and have knowledge on what helps us. Thanks for your reply it is good words and I will try and use it as best as I can....

I've been anxious all week for some reason. My first week back after ten days off. Today I was fine then it got to lunch time when it was time to finish early. I started to feel a little weak and...

Been on since may. This is the second time I been on them. I forgot to take them which probably doesn't help.

Yes I do agree with that. I def think I need to better myself before I take that step but I think people with anxiety should fill there day with things they like doing more often. I think it def...

Could do I feel OK with the dose I'm on At the moment. I'll be fine once I get back to work its just im questioning what I want from life at the moment. And my job is something I question daily. It...

A good 6 weeks to settle and feel the effects. I'm on a low dose of 10mg. There is barely not s min in the day when I'm feeling anxious or thinking about things I have to do and how to make it...

I'm also on citalopram. Takes a while but you will eventually notice a difference. I came off it for a bit but back on now. Give it time and never put yourself down. Its really hard and you will have...

Thanks for all your useful information. Think its time I started looking after myself better and at least making a effort to try all these things as its got to be better than feeling like this. Xx

Loved reading that. Got some real inspiration from this. Living like this is very hard and deep down we all have the strength to beat this. :-) good luck x

Hi all. Hope your all well today. I have been thinking about anxiety management a lot over the past week and am wondering if anyone does any health eating, exercise, or any thing in particular which...

No never. I just get nervous pangs through my stomach and a upset stomach if I'm having a bad anxiety period of time. This week for example I'm off work my family who I haven't seen properly in 5...

Good to know someone feels the same but not as I know how hard it is. It won't upset me I know it's not going to be quick and easy. What is these days :-)

Hey all. just joined this site today to see what its all about and figuered it wouldnt hurt to have some people in my life with the same issues. ive had anxiety since i was about 5. was very mild...