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  1. I think, go to his house and take baby steps, if...

    I think, go to his house and take baby steps, if there is a shop close by, taking him whenever you can will help a lot. It also comes down to if he trusts you or not. Like, he loves you. If it feels...
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    Me too, everything becomes louder all of a sudden...

    Me too, everything becomes louder all of a sudden and irritability increases my agoraphobia. When I ovulate I feel less anxious though. It sucks.
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    Great job! Keep up the good work.

    Great job! Keep up the good work.
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    Hi miss moose, I have that book and it's great....

    Hi miss moose, I have that book and it's great. Shows methods and coping, theories, synopsis of agoraphobia and even includes study sheets and activities. It's really good for people who just want to...
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    I think going big or going home might not be the...

    I think going big or going home might not be the best method. Just go at all and don't go home. Gives great confidence. I'm proud of you for getting out and being brave. Great job!
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    I begin by performing breathing exercises and...

    I begin by performing breathing exercises and trying to see the bigger picture, by how there's no real reason to be anxious.

    The breathing exercise is done by breathing in through the mouth...
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    When I was 11 I didn't leave the house for a...

    When I was 11 I didn't leave the house for a year. It got to the point where leaving my room debilitated me. I feel I had had agoraphobia many years prior to this. School was really hard and I'm not...
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    I'm on 20mg citalopram and it's done a lot I...

    I'm on 20mg citalopram and it's done a lot I feel. I went down to 10mg and didn't cope well. I realised it was helping when I went to 10mg and just didn't feel good. It's not a magical cure but it...
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    The drive home is always anxiety-free for me....

    The drive home is always anxiety-free for me. When I worked in childcare I had to push myself every morning until I survived better. I found that the children would talk to me and ask for my help, at...
  10. Thread: Waste Spectrum

    by Lilith
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    Waste Spectrum

    Hi everyone,

    I learned through a psychiatrist that I have waste spectrum agoraphobia in 2006. That year I remained at home and barely went anywhere besides doctors appointments. Ever since I've...
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