so did you want suggestions on how to overcome your anxiety?

you would benefit from heavy exercise like jogging that will tire you and you fall asleep naturally

I bet you would benefit from joining a gym you would be able to exercise and those people will make friends with you soon you'll get to over come your social phobia

Have you tried exercise? The main reason that women suffer postpartum after giving birth, is because the baby strips a lot of the mothers strength during pregnancy. Like calcium from your boned and...

Hello, nice to meet you. I still suffer from situational depression. Which means I only feel bad around the people who abused me.

I have managed to overcome my agoraphobia by exercising and...

I have noticed that punks only respect you if you are willing to hurt them. But what if i decided not to hurt punks so i dont end up in jail? I need better options. I want only the best for me and my...

Hello, nice to meet you. I used to have anxiety when going to big supermarkets. But it was because everyone would glare and insult me. I decided to hit the gym and my new strength helps cure the...

Hello, nice to meet you. You are going to need an exercise buddy to get started and keep you motivated. After a few months you will have the energy to do more.

I complained about the doctors and the treatment, I also told them that I would never pay any of the bills because they did not help me at all. It is not only me that feels that way about the doctors...

You would benefit from a sleep clinic, and hypnosis. Because you are not getting restful sleep, that is making you anxious during the day.

My suggestion is to seek natural alternatives to cure your symptoms. Those meds only for some people, but for us it only makes things worse. You don't want any permanent nervous damage.

I have difficulty focusing when in public around people who stare or mock me, but put me in lab and I excel like all geniuses.

I have read a lot about biology, stress, anxiety, and it would be...

Message me if you need links

There are lots of articles to help you overcome irrational fears. But since you have had it for years, it will take a while to fix. The best way is hypnosis

It sounds like light exercise when you feel weird would clear that right up. When you stress you have to exercise to release the tension otherwise it stays in your stomach.

You sound a little obsessive, you have to replace those thoughts with another process. EMDR works the best to get your mind off things. You can also try self-hypnosis. Message me if you need me.

You should honestly consider safe natural alternatives that don't have harmful side effects. I was on klonopon and almost developed Parkinson. I have been on vitamins, supplements, and asparagus, I...

It an be diff things actually. The panic attacks are definitely anxiety related. The pressure might be lack of water and exercise. Are you dieting?

Having a metal taste in your mouth can mean diff things, you should try webmd to help diagnose your symptoms.

Unless you are having serious panic attacks or similar, you shouldn't stay on those meds for more than a few months. Most people who have taken them will tell you that they fry your nerves. I was put...

You are normal, everyone gets shaken up when there are gun killings in their area. You just have to be cautious and learn to protect yourself. you will get over it

I think exercise before bedtime would also help since it tires you out and takes your mind off the little things that don't matter

EMDR is the best treatment to get your mind of the past. Prayer and meditation will distract you from worrying about the future. It will also help find answers to any problems you are having.
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No I used to be paranoid, but then I tried to defend myself against the verbal abuse, it only made things worse.

I now feel better about myself, but I've had a thousand people go out of there way...

We are here for you, please try your hardest to stay out of the hospital. That place is only for emergencies and surgery.

If you go there expecting someone to treat your anxiety, they are only...