Tell me your stories. Feeling personal and professional burnout and after going through a major emotional and physical trauma a few years ago, I feel like I may be ready for a lifestyle change, but...

I am using pressure points- rubbing my temples and the underside of my wrists about an inch and a half up from where my wrist meets my hand. I read about that somewhere and decided to try it....it...

I first started going to this therapist in '06 and the sessions were very helpful. I chose him because he is a European expat who I knew would understand my struggles with reverse culture shock and...

Lost my mom to breast cancer 9 years ago...she was 58. It was definitely what triggered my anxiety attacks.

Hi everyone! I am fairly new on this forum and there is a lot to tell about my journey of accepting my anxiety problems. But to sum up, in my early 30's I started seeing a therapist at the advice of...

Hi Natalie and welcome. I have had problems with excessive anxiety for most of my life, and it (understandably) developed into a full-blown disorder about 9 years ago after my mother passed away...

Hi all, I am glad to have found this forum. I'm a 37 year old married, childfree woman. I have had problems with anxiety for most of my life, but after my mother died prematurely from cancer 9 years...