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  1. Replies
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    mental health forum.com Elefriends Friends In...

    mental health forum.com
    Elefriends
    Friends In Need
    no more panic.co.uk
    sane.org.uk
    7 Cups of tea (an app)

    There are many others
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    Hi Polly and Jordan Thanks so much for your...

    Hi Polly and Jordan

    Thanks so much for your nice replies. I feel stupid for putting this thread up and needlessly slandering people but at least some good has now come out of it. I'll send you...
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    Hi Polly Wow you have an excellent memory, far...

    Hi Polly

    Wow you have an excellent memory, far better than mine.

    I don't dislike Gypsy, I even have her private email but haven't corresponded for a while.

    The only point for putting up this...
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    Sticky: Hello Dahila I think I got your name right at...

    Hello Dahila

    I think I got your name right at last.

    Nope, I am not proud of myself. Ashamed would be a far better word.

    I ask your forgiveness. It's obvious you're a highly esteemed member...
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    "Forgive me Delilah I just cannot take any more"...

    "Forgive me Delilah I just cannot take any more"

    Justin Bieber

    It's good you writing quotes because then nobody can see how bad your English is

    Ponder and Gypsy Queen quit because they...
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    Damn it Delilah youse still here. This thread...

    Damn it Delilah youse still here. This thread didnt deserve a reply.

    At least Road 2 Recovery is still here. he is always helpful and supporting but could do with some help.
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    日本ではこういう掲示板がないんですか?

    日本ではこういう掲示板がないんですか?
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    Still a useless forum

    Hello

    It's been many months since I last logged in and it's great to see that Ponder, Delilah and Gypsy Queen aren't posting anymore although I do hope they are ok.

    I'd post if I wasn't in such...
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    Hi Ponder If you read this, just to say I bear...

    Hi Ponder

    If you read this, just to say I bear you no ill will. I forgive you your comments and send you loving kindness. I just wish I could do the same to myself.

    I won't be posting here any...
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    Its ok i'll just try other ways of getting...

    Its ok

    i'll just try other ways of getting some compassionate support even if only prayers but from someone who cares
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    I know you mean weL, but on behalf of aL people...

    I know you mean weL, but on behalf of aL people reaLy struggling right now, that is a tactless and terrible answer
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    I'm stiL with Claire Weekes on this one. Whatever...

    I'm stiL with Claire Weekes on this one. Whatever may have caused your illness x years ago, yo'ur present cNdition nDes to be dealt with
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    I wish what you said was true in my case. Any...

    I wish what you said was true in my case.

    Any recommendations?
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    R2R Is there a way to stop being scared of the...

    R2R

    Is there a way to stop being scared of the physical symptoms of anxiety? That would be most of the battle won
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    Effexor is very good for anxiety, I had 7 years...

    Effexor is very good for anxiety, I had 7 years anxiety free
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    The spirals analogy helps me not think in terms...

    The spirals analogy helps me not think in terms of good and bad days but in moments of feeling awful and not so awful.

    Ive had bad anxiety for 3 years now but due mainly to a terrible ongoing life...
  17. Thanks Ponder I get 20MB per day I'll do as...

    Thanks Ponder

    I get 20MB per day

    I'll do as yiu suggest

    BB
  18. Hi B3 I would love to watch your video but in...

    Hi B3

    I would love to watch your video but in YouTube uses up my daily data allowance so that I can't do anything else

    BB
  19. Hi its me again I usually feel too crap even...

    Hi its me again

    I usually feel too crap even to post but am having a temporary respite. I take a 0.5 clonozepam every afternoon.

    If you haven't listened to Claire Weekes you should
    ...
  20. Hi stella I'm going through the same process...

    Hi stella

    I'm going through the same process as you and know how horrible it all is.

    Yoga is good. So is mindfulness and progressive muscle relaxation. Of course xou wont feel likd doing it.
    ...
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    Thanks Martin your comment helps me a lot It...

    Thanks Martin your comment helps me a lot

    It was some study mentioned briefly near the end of the Rewire Anxious Brain book. Cant remember date or names but if you could find nothing I feel much...
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    Thanks for your support Got your mail but...

    Thanks for your support

    Got your mail but having trouble sending a reply. Will do a pm in case you never received it

    BB
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    Thanks for the reassurance :) I have an...

    Thanks for the reassurance :)

    I have an unfortunate tendency to believe what I read
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    Someone please tell me this is crap

    A book I was reading mentioned in passing that a recent study had show n that benzos interfere with the positive effects of mindfulness ( no details)

    This hasn't been my experience but it upset me...
  25. Thread: Clonazepam

    by Boo Bass
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    I'm on it too, 0.5 every afternoon. About 2 years...

    I'm on it too, 0.5 every afternoon. About 2 years now and although dependent on it it still works up to a point. I dont drink alcohol which helps. Im not sure what an opiate is but if thats a...
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