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    For my depression I often use essential oils....

    For my depression I often use essential oils. Lavender oil is my favourite. Of course, it's not the main treatment. But it helps for depression, insomnia and anxiety.
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    Being depressed can make you feel helpless....

    Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical...
  3. Thread: depression

    by MrsMargo
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    Not at all

    Not at all
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    That's very informative, thanks for sharing

    That's very informative, thanks for sharing
  5. Thread: Hi there

    by MrsMargo
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    Try meditation

    Try meditation
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    I love too

    I love too
  7. Are you on meds?

    Are you on meds?
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    You are never too old to set another goal or to...

    You are never too old to set another goal or to dream a new dream. Les Brown
  9. Thread: depression

    by MrsMargo
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    10 Natural Depression Treatments Being...

    10 Natural Depression Treatments

    Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing...
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    How to Control Panic Attacks While Driving...

    How to Control Panic Attacks While Driving
    Driving panic attacks are obviously very difficult to live with. You drive everywhere, and if you're also dealing with severe panic attacks, then you're...
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    How are you doing? It takes a lot of courage to...

    How are you doing? It takes a lot of courage to push through hard times. Never give up. Never stop trying. Good things are coming your way.
  12. Sticky: I have learned a few techniques to deal with the...

    I have learned a few techniques to deal with the social anxiety and stress associated with public speaking.

    1. Recognize that stress or social anxiety is a natural reaction. Tell yourself this...
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    Sticky: I started taking magnesium too. How long should I...

    I started taking magnesium too. How long should I take it for?
  14. Never mind.

    Never mind.
  15. I absolutely agree. And at the same time this is...

    I absolutely agree. And at the same time this is what the research says.
  16. The prevalence of major depression is about twice...

    The prevalence of major depression is about twice higher in women than in men.This results in part from biological reasons, such as hormones and genes that get disrupted when brain regions are...
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    Absolutely right! But it is easier said than...

    Absolutely right! But it is easier said than done. Nearly two thirds of those who do not report daily mental health problems eat fresh fruit or fruit juice every day, compared with less than half of...
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    It takes a lot of courage to push through hard...

    It takes a lot of courage to push through hard times. Never give up. Good things are coming your way.
  19. Sticky: Thank you for sharing your story!

    Thank you for sharing your story!
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    To cope with your depression do things to help...

    To cope with your depression do things to help others. You'll be surprised at what doing something as little as complimenting someone can make you feel happy. Try talking to people on depression...
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    I would encourage you to go to your GP or...

    I would encourage you to go to your GP or psychiatrist for the right diagnosis and treatment. Self-treatment isn't worth doing.
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    How are you getting on? I feel you're just...

    How are you getting on? I feel you're just depressed. Sometimes I feel the same as you do. “Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you...
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    “To be happy, we must not be too concerned with...

    “To be happy, we must not be too concerned with others.”
    Albert Camus
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    A few sessions of psychotherapy combined with...

    A few sessions of psychotherapy combined with medication are very effective in treatment for depression and anxiety. Besides, talk to your doctor about transcranial magnetic stimulation (TMS). It is...
  25. Thread: Good Evening

    by MrsMargo
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    Everyone's in a similar boat here, so you're not...

    Everyone's in a similar boat here, so you're not alone in your struggle:)
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