For my depression I often use essential oils. Lavender oil is my favourite. Of course, it's not the main treatment. But it helps for depression, insomnia and anxiety.
Type: Posts; User: MrsMargo
For my depression I often use essential oils. Lavender oil is my favourite. Of course, it's not the main treatment. But it helps for depression, insomnia and anxiety.
Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical...
Not at all
That's very informative, thanks for sharing
Try meditation
I love too
Are you on meds?
You are never too old to set another goal or to dream a new dream. Les Brown
10 Natural Depression Treatments
Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing...
How to Control Panic Attacks While Driving
Driving panic attacks are obviously very difficult to live with. You drive everywhere, and if you're also dealing with severe panic attacks, then you're...
How are you doing? It takes a lot of courage to push through hard times. Never give up. Never stop trying. Good things are coming your way.
I have learned a few techniques to deal with the social anxiety and stress associated with public speaking.
1. Recognize that stress or social anxiety is a natural reaction. Tell yourself this...
I started taking magnesium too. How long should I take it for?
Never mind.
I absolutely agree. And at the same time this is what the research says.
The prevalence of major depression is about twice higher in women than in men.This results in part from biological reasons, such as hormones and genes that get disrupted when brain regions are...
Absolutely right! But it is easier said than done. Nearly two thirds of those who do not report daily mental health problems eat fresh fruit or fruit juice every day, compared with less than half of...
It takes a lot of courage to push through hard times. Never give up. Good things are coming your way.
Thank you for sharing your story!
To cope with your depression do things to help others. You'll be surprised at what doing something as little as complimenting someone can make you feel happy. Try talking to people on depression...
I would encourage you to go to your GP or psychiatrist for the right diagnosis and treatment. Self-treatment isn't worth doing.
How are you getting on? I feel you're just depressed. Sometimes I feel the same as you do. “Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you...
“To be happy, we must not be too concerned with others.”
Albert Camus
A few sessions of psychotherapy combined with medication are very effective in treatment for depression and anxiety. Besides, talk to your doctor about transcranial magnetic stimulation (TMS). It is...
Everyone's in a similar boat here, so you're not alone in your struggle:)